Carson Giefer

New Ulm, MN

Bib: 7108 M

0:00
0:00
/ mi
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Overall
#0 / 7002
Top 46%
Gender (Male)
#0 / 4157
Division (M19-24)
#0 / 590
Race Day Weather
69°/59°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
9:45/mi
30:17
158138
10K· 6.21 mi
9:59/mi
1:01:17
117126
15K· 9.32 mi
9:54/mi
1:32:04
126145
20K· 12.43 mi
9:57/mi
2:02:58
78100
25K· 15.53 mi
10:12/mi
2:34:40
118148
30K· 18.64 mi
10:03/mi
3:05:53
11898
35K· 21.75 mi
10:00/mi
3:36:57
162132
40K· 24.85 mi
10:42/mi
4:10:12
12575
Finish· 26.22 mi
9:27/mi
4:23:05
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

AI Race Performance Report

Carson's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
30:179:453.11 mi30:17
9:45
-
10K
1:01:179:523.10 mi31:00
9:59
+0:14
15K
1:32:049:533.11 mi30:47
9:54
-0:05
20K
2:02:589:543.11 mi30:54
9:57
+0:03
25K
2:34:409:573.10 mi31:42
10:12
+0:15
30K
3:05:539:583.11 mi31:13
10:03
-0:09
35K
3:36:579:593.11 mi31:04
10:00
-0:03
40K
4:10:1210:043.10 mi33:15
10:42
+0:42
Finish(26.22 mi)
4:23:0510:021.37 mi12:53
9:27
-1:15
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:27 /mi

Average Pace

10:02 /mi

Slowest Pace

10:42 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

3:49:50

87% of race

Time at Steady Pace

33:15

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:02 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM19-24Seg. OverallSeg. MalesSeg. M19-24
5K3.11 mi390027272727396728042804
10K3.10 mi4148-2482882-1552882-155436330093009
15K3.11 mi4022+1262822+602822+60396728042804
20K3.11 mi4086-642859-372859-37413728852885
25K3.10 mi3969+1172779+802779+80367425772577
30K3.11 mi3737+2322621+1582621+158298820902090
35K3.11 mi3436+3012409+2122409+212229815941594
40K3.10 mi3276+1602278+1312278+131261017151715
Finish(26.22 mi)1.37 mi3187+892214+642214+64229015261526

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 57%
873 ft892 ft
158ft138ft
85 ft

Overall

3967

Males

2804

M19-24

2804

5K→10K

3.1 - 6.2 mi

Top 62%
892 ft883 ft
117ft126ft
23 ft

Overall

4363

Males

3009

M19-24

3009

10K→15K

6.2 - 9.3 mi

Top 57%
879 ft860 ft
126ft145ft
49 ft

Overall

3967

Males

2804

M19-24

2804

15K→20K

9.3 - 12.4 mi

Top 59%
869 ft846 ft
78ft100ft
22 ft

Overall

4137

Males

2885

M19-24

2885

20K→25K

12.4 - 15.5 mi

Top 52%
853 ft823 ft
118ft148ft
62 ft

Overall

3674

Males

2577

M19-24

2577

25K→30K

15.5 - 18.6 mi

Top 43%
823 ft843 ft
118ft98ft
30 ft

Overall

2988

Males

2090

M19-24

2090

30K→35K

18.6 - 21.8 mi

Top 33%
846 ft876 ft
162ft132ft
74 ft

Overall

2298

Males

1594

M19-24

1594

35K→40K

21.8 - 24.9 mi

Top 37%
883 ft932 ft
125ft75ft
85 ft

Overall

2610

Males

1715

M19-24

1715

40K→Finish

24.9 - 26.2 mi

Top 33%
925 ft912 ft
72ft85ft
46 ft

Overall

2290

Males

1526

M19-24

1526

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion