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The Course
Carson's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:17 | 9:45 | 3.11 mi | 30:17 | 9:45 | - | |
10K | 1:01:17 | 9:52 | 3.10 mi | 31:00 | 9:59 | +0:14 | |
15K | 1:32:04 | 9:53 | 3.11 mi | 30:47 | 9:54 | -0:05 | |
20K | 2:02:58 | 9:54 | 3.11 mi | 30:54 | 9:57 | +0:03 | |
25K | 2:34:40 | 9:57 | 3.10 mi | 31:42 | 10:12 | +0:15 | |
30K | 3:05:53 | 9:58 | 3.11 mi | 31:13 | 10:03 | -0:09 | |
35K | 3:36:57 | 9:59 | 3.11 mi | 31:04 | 10:00 | -0:03 | |
40K | 4:10:12 | 10:04 | 3.10 mi | 33:15 | 10:42 | +0:42 | |
Finish(26.22 mi) | 4:23:05 | 10:02 | 1.37 mi | 12:53 | 9:27 | -1:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:27 /mi
Average Pace
10:02 /mi
Slowest Pace
10:42 /mi
Segments
Time at Faster Pace
3:49:50
87% of race
Time at Steady Pace
33:15
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3900 | 2727 | 2727 | 3967 | 2804 | 2804 |
| 10K | 3.10 mi | 4148-248 | 2882-155 | 2882-155 | 4363 | 3009 | 3009 |
| 15K | 3.11 mi | 4022+126 | 2822+60 | 2822+60 | 3967 | 2804 | 2804 |
| 20K | 3.11 mi | 4086-64 | 2859-37 | 2859-37 | 4137 | 2885 | 2885 |
| 25K | 3.10 mi | 3969+117 | 2779+80 | 2779+80 | 3674 | 2577 | 2577 |
| 30K | 3.11 mi | 3737+232 | 2621+158 | 2621+158 | 2988 | 2090 | 2090 |
| 35K | 3.11 mi | 3436+301 | 2409+212 | 2409+212 | 2298 | 1594 | 1594 |
| 40K | 3.10 mi | 3276+160 | 2278+131 | 2278+131 | 2610 | 1715 | 1715 |
| Finish(26.22 mi) | 1.37 mi | 3187+89 | 2214+64 | 2214+64 | 2290 | 1526 | 1526 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3967
Males
2804
M19-24
2804
5K→10K
3.1 - 6.2 mi
Overall
4363
Males
3009
M19-24
3009
10K→15K
6.2 - 9.3 mi
Overall
3967
Males
2804
M19-24
2804
15K→20K
9.3 - 12.4 mi
Overall
4137
Males
2885
M19-24
2885
20K→25K
12.4 - 15.5 mi
Overall
3674
Males
2577
M19-24
2577
25K→30K
15.5 - 18.6 mi
Overall
2988
Males
2090
M19-24
2090
30K→35K
18.6 - 21.8 mi
Overall
2298
Males
1594
M19-24
1594
35K→40K
21.8 - 24.9 mi
Overall
2610
Males
1715
M19-24
1715
40K→Finish
24.9 - 26.2 mi
Overall
2290
Males
1526
M19-24
1526
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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