Nicholas Stahnke

Rochester, MN

Bib: 7106 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 21%

Gender (Male)

#0 / 4157

Top 27%

Division (M25-29)

#0 / 795

Top 30%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:10/mi

25:21

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:02/mi

50:17

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:07/mi

1:15:29

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:04/mi

1:40:33

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:50/mi

2:08:01

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:50/mi

2:35:28

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:26/mi

3:04:48

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:07/mi

3:36:14

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:30/mi

3:49:11

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:21	8:10	3.11 mi	25:21	8:10	-
10K	50:17	8:06	3.10 mi	24:56	8:02	-0:08
15K	1:15:29	8:06	3.11 mi	25:12	8:07	+0:05
20K	1:40:33	8:05	3.11 mi	25:04	8:04	-0:03
25K	2:08:01	8:14	3.10 mi	27:28	8:50	+0:46
30K	2:35:28	8:20	3.11 mi	27:28	8:50	0:00
35K	3:04:48	8:30	3.11 mi	29:20	9:26	+0:36
40K	3:36:14	8:42	3.10 mi	31:26	10:07	+0:41
Finish(26.22 mi)	3:49:11	8:45	1.37 mi	12:57	9:30	-0:37

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:02 /mi

Average Pace

8:45 /mi

Slowest Pace

10:07 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:40:33

44% of race

Time at Steady Pace

54:55

24% of race

Time at Slower Pace

1:13:43

32% of race

Average Pace: 8:44 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	1349	1095	1095	1197	992	992
10K	3.10 mi	1276+73	1041+54	1041+54	1218	1003	1003
15K	3.11 mi	1238+38	1020+21	1020+21	1197	992	992
20K	3.11 mi	1231+7	1010+10	1010+10	1283	1050	1050
25K	3.10 mi	1307-76	1060-50	1060-50	1862	1428	1428
30K	3.11 mi	1303+4	1041+19	1041+19	1485	1133	1133
35K	3.11 mi	1329-26	1040+1	1040+1	1753	1273	1273
40K	3.10 mi	1404-75	1077-37	1077-37	2080	1403	1403
Finish(26.22 mi)	1.37 mi	1454-50	1105-28	1105-28	2343	1555	1555

1555

Passing Analysis

No position changes recorded for this athlete.

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