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The Course
Jacob's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:42 | 8:36 | 3.11 mi | 26:42 | 8:36 | - | |
10K | 55:24 | 8:55 | 3.10 mi | 28:42 | 9:14 | +0:38 | |
15K | 1:28:06 | 9:27 | 3.11 mi | 32:42 | 10:32 | +1:18 | |
20K | 2:02:28 | 9:51 | 3.11 mi | 34:22 | 11:04 | +0:32 | |
25K | 2:40:57 | 10:22 | 3.10 mi | 38:29 | 12:23 | +1:19 | |
30K | 3:18:42 | 10:40 | 3.11 mi | 37:45 | 12:09 | -0:14 | |
35K | 3:58:56 | 10:59 | 3.11 mi | 40:14 | 12:57 | +0:48 | |
40K | 4:40:06 | 11:16 | 3.10 mi | 41:10 | 13:15 | +0:18 | |
Finish(26.22 mi) | 4:55:26 | 11:17 | 1.37 mi | 15:20 | 11:15 | -2:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:36 /mi
Average Pace
11:17 /mi
Slowest Pace
13:15 /mi
Segments
Time at Faster Pace
55:24
19% of race
Time at Steady Pace
1:22:24
28% of race
Time at Slower Pace
2:37:38
53% of race
Average Pace: 11:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1967 | 1510 | 1510 | 4822 | 3253 | 3253 |
| 10K | 3.10 mi | 2514-547 | 1883-373 | 1883-373 | 3226 | 2366 | 2366 |
| 15K | 3.11 mi | 3477-963 | 2505-622 | 2505-622 | 4822 | 3253 | 3253 |
| 20K | 3.11 mi | 3997-520 | 2807-302 | 2807-302 | 5441 | 3524 | 3524 |
| 25K | 3.10 mi | 4514-517 | 3063-256 | 3063-256 | 5799 | 3625 | 3625 |
| 30K | 3.11 mi | 4663-149 | 3124-61 | 3124-61 | 5114 | 3225 | 3225 |
| 35K | 3.11 mi | 4735-72 | 3129-5 | 3129-5 | 5009 | 3120 | 3120 |
| 40K | 3.10 mi | 4771-36 | 3119+10 | 3119+10 | 4989 | 3054 | 3054 |
| Finish(26.22 mi) | 1.37 mi | 4748+23 | 3102+17 | 3102+17 | 4411 | 2701 | 2701 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4822
Males
3253
M19-24
3253
5K→10K
3.1 - 6.2 mi
Overall
3226
Males
2366
M19-24
2366
10K→15K
6.2 - 9.3 mi
Overall
4822
Males
3253
M19-24
3253
15K→20K
9.3 - 12.4 mi
Overall
5441
Males
3524
M19-24
3524
20K→25K
12.4 - 15.5 mi
Overall
5799
Males
3625
M19-24
3625
25K→30K
15.5 - 18.6 mi
Overall
5114
Males
3225
M19-24
3225
30K→35K
18.6 - 21.8 mi
Overall
5009
Males
3120
M19-24
3120
35K→40K
21.8 - 24.9 mi
Overall
4989
Males
3054
M19-24
3054
40K→Finish
24.9 - 26.2 mi
Overall
4411
Males
2701
M19-24
2701
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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