Joseph Montgomery

Winona, MN

Bib: 7100 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M30-34)

#0 / 779

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:58/mi

27:51

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:05/mi

56:05

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:12/mi

1:24:39

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:34/mi

1:54:21

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:19/mi

2:29:30

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:27/mi

3:05:04

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:18/mi

3:43:16

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:34/mi

4:22:20

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:14/mi

4:36:18

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:51	8:58	3.11 mi	27:51	8:58	-
10K	56:05	9:02	3.10 mi	28:14	9:05	+0:07
15K	1:24:39	9:05	3.11 mi	28:34	9:12	+0:07
20K	1:54:21	9:12	3.11 mi	29:42	9:34	+0:22
25K	2:29:30	9:37	3.10 mi	35:09	11:19	+1:45
30K	3:05:04	9:56	3.11 mi	35:34	11:27	+0:08
35K	3:43:16	10:16	3.11 mi	38:12	12:18	+0:51
40K	4:22:20	10:33	3.10 mi	39:04	12:34	+0:16
Finish(26.22 mi)	4:36:18	10:33	1.37 mi	13:58	10:14	-2:20

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:58 /mi

Average Pace

10:33 /mi

Slowest Pace

12:34 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:24:39

31% of race

Time at Steady Pace

43:40

16% of race

Time at Slower Pace

2:27:59

54% of race

Average Pace: 10:32 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	2511	1868	1868	2934	2193	2193
10K	3.10 mi	2696-185	2003-135	2003-135	2908	2158	2158
15K	3.11 mi	2739-43	2051-48	2051-48	2934	2193	2193
20K	3.11 mi	3042-303	2249-198	2249-198	3611	2591	2591
25K	3.10 mi	3480-438	2504-255	2504-255	4909	3209	3209
30K	3.11 mi	3683-203	2588-84	2588-84	4510	2914	2914
35K	3.11 mi	3830-147	2638-50	2638-50	4510	2852	2852
40K	3.10 mi	3898-68	2643-5	2643-5	4400	2713	2713
Finish(26.22 mi)	1.37 mi	3849+49	2607+36	2607+36	3239	2061	2061

2061

Passing Analysis

No position changes recorded for this athlete.

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