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The Course
Joe's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:41 | 10:31 | 3.11 mi | 32:41 | 10:31 | - | |
10K | 1:05:01 | 10:28 | 3.10 mi | 32:20 | 10:24 | -0:07 | |
15K | 1:36:55 | 10:24 | 3.11 mi | 31:54 | 10:16 | -0:08 | |
20K | 2:08:05 | 10:18 | 3.11 mi | 31:10 | 10:02 | -0:14 | |
25K | 2:40:14 | 10:19 | 3.10 mi | 32:09 | 10:21 | +0:19 | |
30K | 3:12:06 | 10:18 | 3.11 mi | 31:52 | 10:15 | -0:06 | |
35K | 3:55:16 | 10:49 | 3.11 mi | 43:10 | 13:54 | +3:39 | |
40K | 4:36:22 | 11:07 | 3.10 mi | 41:06 | 13:14 | -0:40 | |
Finish(26.22 mi) | 4:53:06 | 11:11 | 1.37 mi | 16:44 | 12:16 | -0:58 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:02 /mi
Average Pace
11:11 /mi
Slowest Pace
13:54 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:12:06
66% of race
Time at Slower Pace
1:41:00
34% of race
Average Pace: 11:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5074 | 3348 | 3348 | 4466 | 3061 | 3061 |
| 10K | 3.10 mi | 5011+63 | 3315+33 | 3315+33 | 4922 | 3267 | 3267 |
| 15K | 3.11 mi | 4802+209 | 3227+88 | 3227+88 | 4466 | 3061 | 3061 |
| 20K | 3.11 mi | 4670+132 | 3167+60 | 3167+60 | 4263 | 2957 | 2957 |
| 25K | 3.10 mi | 4447+223 | 3032+135 | 3032+135 | 3862 | 2681 | 2681 |
| 30K | 3.11 mi | 4183+264 | 2873+159 | 2873+159 | 3203 | 2210 | 2210 |
| 35K | 3.11 mi | 4522-339 | 3019-146 | 3019-146 | 5654 | 3436 | 3436 |
| 40K | 3.10 mi | 4594-72 | 3028-9 | 3028-9 | 4967 | 3042 | 3042 |
| Finish(26.22 mi) | 1.37 mi | 4644-50 | 3043-15 | 3043-15 | 5485 | 3281 | 3281 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4466
Males
3061
M50-54
3061
5K→10K
3.1 - 6.2 mi
Overall
4922
Males
3267
M50-54
3267
10K→15K
6.2 - 9.3 mi
Overall
4466
Males
3061
M50-54
3061
15K→20K
9.3 - 12.4 mi
Overall
4263
Males
2957
M50-54
2957
20K→25K
12.4 - 15.5 mi
Overall
3862
Males
2681
M50-54
2681
25K→30K
15.5 - 18.6 mi
Overall
3203
Males
2210
M50-54
2210
30K→35K
18.6 - 21.8 mi
Overall
5654
Males
3436
M50-54
3436
35K→40K
21.8 - 24.9 mi
Overall
4967
Males
3042
M50-54
3042
40K→Finish
24.9 - 26.2 mi
Overall
5485
Males
3281
M50-54
3281
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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