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The Course
Ermelinda's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:42 | 10:32 | 3.11 mi | 32:42 | 10:32 | - | |
10K | 1:05:00 | 10:28 | 3.10 mi | 32:18 | 10:24 | -0:08 | |
15K | 1:36:55 | 10:24 | 3.11 mi | 31:55 | 10:16 | -0:08 | |
20K | 2:08:04 | 10:18 | 3.11 mi | 31:09 | 10:02 | -0:14 | |
25K | 2:40:14 | 10:19 | 3.10 mi | 32:10 | 10:21 | +0:19 | |
30K | 3:12:05 | 10:18 | 3.11 mi | 31:51 | 10:15 | -0:06 | |
35K | 3:44:15 | 10:19 | 3.11 mi | 32:10 | 10:21 | +0:06 | |
40K | 4:18:46 | 10:25 | 3.10 mi | 34:31 | 11:07 | +0:46 | |
Finish(26.22 mi) | 4:32:59 | 10:25 | 1.37 mi | 14:13 | 10:25 | -0:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:02 /mi
Average Pace
10:25 /mi
Slowest Pace
11:07 /mi
Segments
Time at Faster Pace
3:58:28
87% of race
Time at Steady Pace
34:31
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5082 | 1704 | 1704 | 4472 | 1388 | 1388 |
| 10K | 3.10 mi | 5004+78 | 1670+34 | 1670+34 | 4909 | 1620 | 1620 |
| 15K | 3.11 mi | 4801+203 | 1554+116 | 1554+116 | 4472 | 1388 | 1388 |
| 20K | 3.11 mi | 4665+136 | 1482+72 | 1482+72 | 4247 | 1281 | 1281 |
| 25K | 3.10 mi | 4445+220 | 1396+86 | 1396+86 | 3864 | 1171 | 1171 |
| 30K | 3.11 mi | 4180+265 | 1294+102 | 1294+102 | 3200 | 985 | 985 |
| 35K | 3.11 mi | 3894+286 | 1205+89 | 1205+89 | 2665 | 860 | 860 |
| 40K | 3.10 mi | 3725+169 | 1179+26 | 1179+26 | 2988 | 1059 | 1059 |
| Finish(26.22 mi) | 1.37 mi | 3706+19 | 1183-4 | 1183-4 | 3446 | 1266 | 1266 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4472
Females
1388
F55-59
1388
5K→10K
3.1 - 6.2 mi
Overall
4909
Females
1620
F55-59
1620
10K→15K
6.2 - 9.3 mi
Overall
4472
Females
1388
F55-59
1388
15K→20K
9.3 - 12.4 mi
Overall
4247
Females
1281
F55-59
1281
20K→25K
12.4 - 15.5 mi
Overall
3864
Females
1171
F55-59
1171
25K→30K
15.5 - 18.6 mi
Overall
3200
Females
985
F55-59
985
30K→35K
18.6 - 21.8 mi
Overall
2665
Females
860
F55-59
860
35K→40K
21.8 - 24.9 mi
Overall
2988
Females
1059
F55-59
1059
40K→Finish
24.9 - 26.2 mi
Overall
3446
Females
1266
F55-59
1266
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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