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The Course
Sean's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:25 | 9:09 | 3.11 mi | 28:25 | 9:09 | - | |
10K | 57:05 | 9:11 | 3.10 mi | 28:40 | 9:14 | +0:05 | |
15K | 1:25:34 | 9:11 | 3.11 mi | 28:29 | 9:10 | -0:04 | |
20K | 1:53:04 | 9:06 | 3.11 mi | 27:30 | 8:51 | -0:19 | |
25K | 2:21:09 | 9:05 | 3.10 mi | 28:05 | 9:02 | +0:11 | |
30K | 2:49:27 | 9:05 | 3.11 mi | 28:18 | 9:07 | +0:05 | |
35K | 3:19:28 | 9:10 | 3.11 mi | 30:01 | 9:40 | +0:33 | |
40K | 3:54:52 | 9:27 | 3.10 mi | 35:24 | 11:24 | +1:44 | |
Finish(26.22 mi) | 4:08:50 | 9:30 | 1.37 mi | 13:58 | 10:14 | -1:10 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:51 /mi
Average Pace
9:30 /mi
Slowest Pace
11:24 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:49:27
68% of race
Time at Slower Pace
1:19:23
32% of race
Average Pace: 9:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2920 | 2142 | 2142 | 2853 | 2141 | 2141 |
| 10K | 3.10 mi | 3036-116 | 2233-91 | 2233-91 | 3191 | 2342 | 2342 |
| 15K | 3.11 mi | 2969+67 | 2202+31 | 2202+31 | 2853 | 2141 | 2141 |
| 20K | 3.11 mi | 2845+124 | 2114+88 | 2114+88 | 2512 | 1906 | 1906 |
| 25K | 3.10 mi | 2654+191 | 1989+125 | 1989+125 | 2191 | 1654 | 1654 |
| 30K | 3.11 mi | 2447+207 | 1838+151 | 1838+151 | 1850 | 1368 | 1368 |
| 35K | 3.11 mi | 2322+125 | 1724+114 | 1724+114 | 1945 | 1387 | 1387 |
| 40K | 3.10 mi | 2430-108 | 1762-38 | 1762-38 | 3258 | 2078 | 2078 |
| Finish(26.22 mi) | 1.37 mi | 2441-11 | 1752+10 | 1752+10 | 3227 | 2051 | 2051 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2853
Males
2141
M25-29
2141
5K→10K
3.1 - 6.2 mi
Overall
3191
Males
2342
M25-29
2342
10K→15K
6.2 - 9.3 mi
Overall
2853
Males
2141
M25-29
2141
15K→20K
9.3 - 12.4 mi
Overall
2512
Males
1906
M25-29
1906
20K→25K
12.4 - 15.5 mi
Overall
2191
Males
1654
M25-29
1654
25K→30K
15.5 - 18.6 mi
Overall
1850
Males
1368
M25-29
1368
30K→35K
18.6 - 21.8 mi
Overall
1945
Males
1387
M25-29
1387
35K→40K
21.8 - 24.9 mi
Overall
3258
Males
2078
M25-29
2078
40K→Finish
24.9 - 26.2 mi
Overall
3227
Males
2051
M25-29
2051
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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