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The Course
Hanna's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:14 | 8:27 | 3.11 mi | 26:14 | 8:27 | - | |
10K | 53:06 | 8:33 | 3.10 mi | 26:52 | 8:39 | +0:12 | |
15K | 1:19:47 | 8:34 | 3.11 mi | 26:41 | 8:35 | -0:04 | |
20K | 1:45:22 | 8:29 | 3.11 mi | 25:35 | 8:14 | -0:21 | |
25K | 2:11:15 | 8:27 | 3.10 mi | 25:53 | 8:20 | +0:06 | |
30K | 2:37:58 | 8:28 | 3.11 mi | 26:43 | 8:36 | +0:16 | |
35K | 3:07:09 | 8:36 | 3.11 mi | 29:11 | 9:24 | +0:48 | |
40K | 3:40:12 | 8:52 | 3.10 mi | 33:03 | 10:38 | +1:14 | |
Finish(26.22 mi) | 3:52:25 | 8:52 | 1.37 mi | 12:13 | 8:57 | -1:41 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:14 /mi
Average Pace
8:52 /mi
Slowest Pace
10:38 /mi
Segments
Time at Faster Pace
25:35
11% of race
Time at Steady Pace
2:24:36
62% of race
Time at Slower Pace
1:02:14
27% of race
Average Pace: 8:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F14-18 | Seg. Overall | Seg. Females | Seg. F14-18 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1719 | 364 | 364 | 1795 | 377 | 377 |
| 10K | 3.10 mi | 1884-165 | 427-63 | 427-63 | 2083 | 476 | 476 |
| 15K | 3.11 mi | 1833+51 | 400+27 | 400+27 | 1795 | 377 | 377 |
| 20K | 3.11 mi | 1727+106 | 362+38 | 362+38 | 1489 | 289 | 289 |
| 25K | 3.10 mi | 1592+135 | 336+26 | 336+26 | 1212 | 250 | 250 |
| 30K | 3.11 mi | 1476+116 | 312+24 | 312+24 | 1205 | 266 | 266 |
| 35K | 3.11 mi | 1479-3 | 332-20 | 332-20 | 1696 | 465 | 465 |
| 40K | 3.10 mi | 1622-143 | 391-59 | 391-59 | 2546 | 860 | 860 |
| Finish(26.22 mi) | 1.37 mi | 1621+1 | 399-8 | 399-8 | 1783 | 577 | 577 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1795
Females
377
F14-18
377
5K→10K
3.1 - 6.2 mi
Overall
2083
Females
476
F14-18
476
10K→15K
6.2 - 9.3 mi
Overall
1795
Females
377
F14-18
377
15K→20K
9.3 - 12.4 mi
Overall
1489
Females
289
F14-18
289
20K→25K
12.4 - 15.5 mi
Overall
1212
Females
250
F14-18
250
25K→30K
15.5 - 18.6 mi
Overall
1205
Females
266
F14-18
266
30K→35K
18.6 - 21.8 mi
Overall
1696
Females
465
F14-18
465
35K→40K
21.8 - 24.9 mi
Overall
2546
Females
860
F14-18
860
40K→Finish
24.9 - 26.2 mi
Overall
1783
Females
577
F14-18
577
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
