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The Course
Nicholas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:23 | 8:49 | 3.11 mi | 27:23 | 8:49 | - | |
10K | 54:21 | 8:45 | 3.10 mi | 26:58 | 8:41 | -0:08 | |
15K | 1:20:35 | 8:39 | 3.11 mi | 26:14 | 8:27 | -0:14 | |
20K | 1:48:04 | 8:42 | 3.11 mi | 27:29 | 8:51 | +0:24 | |
25K | 2:15:52 | 8:45 | 3.10 mi | 27:48 | 8:57 | +0:06 | |
30K | 2:46:07 | 8:55 | 3.11 mi | 30:15 | 9:44 | +0:47 | |
35K | 3:15:59 | 9:01 | 3.11 mi | 29:52 | 9:37 | -0:07 | |
40K | 3:48:24 | 9:11 | 3.10 mi | 32:25 | 10:26 | +0:49 | |
Finish(26.22 mi) | 4:01:45 | 9:14 | 1.37 mi | 13:21 | 9:47 | -0:39 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:27 /mi
Average Pace
9:14 /mi
Slowest Pace
10:26 /mi
Segments
Time at Faster Pace
26:14
11% of race
Time at Steady Pace
1:49:38
45% of race
Time at Slower Pace
1:45:53
44% of race
Average Pace: 9:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M14-18 | Seg. Overall | Seg. Males | Seg. M14-18 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2284 | 1719 | 1719 | 1606 | 1285 | 1285 |
| 10K | 3.10 mi | 2211+73 | 1685+34 | 1685+34 | 2139 | 1637 | 1637 |
| 15K | 3.11 mi | 1987+224 | 1536+149 | 1536+149 | 1606 | 1285 | 1285 |
| 20K | 3.11 mi | 2078-91 | 1599-63 | 1599-63 | 2498 | 1898 | 1898 |
| 25K | 3.10 mi | 2030+48 | 1568+31 | 1568+31 | 2022 | 1541 | 1541 |
| 30K | 3.11 mi | 2137-107 | 1628-60 | 1628-60 | 2623 | 1861 | 1861 |
| 35K | 3.11 mi | 2038+99 | 1529+99 | 1529+99 | 1909 | 1369 | 1369 |
| 40K | 3.10 mi | 2119-81 | 1558-29 | 1558-29 | 2361 | 1570 | 1570 |
| Finish(26.22 mi) | 1.37 mi | 2141-22 | 1564-6 | 1564-6 | 2677 | 1751 | 1751 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1606
Males
1285
M14-18
1285
5K→10K
3.1 - 6.2 mi
Overall
2139
Males
1637
M14-18
1637
10K→15K
6.2 - 9.3 mi
Overall
1606
Males
1285
M14-18
1285
15K→20K
9.3 - 12.4 mi
Overall
2498
Males
1898
M14-18
1898
20K→25K
12.4 - 15.5 mi
Overall
2022
Males
1541
M14-18
1541
25K→30K
15.5 - 18.6 mi
Overall
2623
Males
1861
M14-18
1861
30K→35K
18.6 - 21.8 mi
Overall
1909
Males
1369
M14-18
1369
35K→40K
21.8 - 24.9 mi
Overall
2361
Males
1570
M14-18
1570
40K→Finish
24.9 - 26.2 mi
Overall
2677
Males
1751
M14-18
1751
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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