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The Course
Anja's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:40 | 9:14 | 3.11 mi | 28:40 | 9:14 | - | |
10K | 57:35 | 9:16 | 3.10 mi | 28:55 | 9:18 | +0:04 | |
15K | 1:26:21 | 9:16 | 3.11 mi | 28:46 | 9:16 | -0:02 | |
20K | 1:56:53 | 9:24 | 3.11 mi | 30:32 | 9:50 | +0:34 | |
25K | 2:31:20 | 9:45 | 3.10 mi | 34:27 | 11:05 | +1:15 | |
30K | 3:10:12 | 10:12 | 3.11 mi | 38:52 | 12:31 | +1:26 | |
35K | 3:49:07 | 10:32 | 3.11 mi | 38:55 | 12:32 | +0:01 | |
40K | 4:29:10 | 10:50 | 3.10 mi | 40:03 | 12:53 | +0:21 | |
Finish(26.22 mi) | 4:45:10 | 10:53 | 1.37 mi | 16:00 | 11:44 | -1:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:14 /mi
Average Pace
10:53 /mi
Slowest Pace
12:53 /mi
Segments
Time at Faster Pace
1:56:53
41% of race
Time at Steady Pace
50:27
18% of race
Time at Slower Pace
1:57:50
41% of race
Average Pace: 10:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3090 | 829 | 829 | 3047 | 772 | 772 |
| 10K | 3.10 mi | 3211-121 | 858-29 | 858-29 | 3352 | 906 | 906 |
| 15K | 3.11 mi | 3139+72 | 827+31 | 827+31 | 3047 | 772 | 772 |
| 20K | 3.11 mi | 3384-245 | 921-94 | 921-94 | 3997 | 1174 | 1174 |
| 25K | 3.10 mi | 3645-261 | 1028-107 | 1028-107 | 4687 | 1564 | 1564 |
| 30K | 3.11 mi | 4041-396 | 1232-204 | 1232-204 | 5417 | 2013 | 2013 |
| 35K | 3.11 mi | 4167-126 | 1325-93 | 1325-93 | 4683 | 1721 | 1721 |
| 40K | 3.10 mi | 4239-72 | 1384-59 | 1384-59 | 4683 | 1788 | 1788 |
| Finish(26.22 mi) | 1.37 mi | 4253-14 | 1400-16 | 1400-16 | 4927 | 1931 | 1931 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3047
Females
772
F25-29
772
5K→10K
3.1 - 6.2 mi
Overall
3352
Females
906
F25-29
906
10K→15K
6.2 - 9.3 mi
Overall
3047
Females
772
F25-29
772
15K→20K
9.3 - 12.4 mi
Overall
3997
Females
1174
F25-29
1174
20K→25K
12.4 - 15.5 mi
Overall
4687
Females
1564
F25-29
1564
25K→30K
15.5 - 18.6 mi
Overall
5417
Females
2013
F25-29
2013
30K→35K
18.6 - 21.8 mi
Overall
4683
Females
1721
F25-29
1721
35K→40K
21.8 - 24.9 mi
Overall
4683
Females
1788
F25-29
1788
40K→Finish
24.9 - 26.2 mi
Overall
4927
Females
1931
F25-29
1931
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
