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The Course
Katie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:08 | 10:01 | 3.11 mi | 31:08 | 10:01 | - | |
10K | 1:03:18 | 10:11 | 3.10 mi | 32:10 | 10:21 | +0:20 | |
15K | 1:36:00 | 10:18 | 3.11 mi | 32:42 | 10:32 | +0:11 | |
20K | 2:08:29 | 10:20 | 3.11 mi | 32:29 | 10:27 | -0:05 | |
25K | 2:42:07 | 10:26 | 3.10 mi | 33:38 | 10:50 | +0:23 | |
30K | 3:17:17 | 10:35 | 3.11 mi | 35:10 | 11:19 | +0:29 | |
35K | 3:52:27 | 10:41 | 3.11 mi | 35:10 | 11:19 | 0:00 | |
40K | 4:28:59 | 10:49 | 3.10 mi | 36:32 | 11:46 | +0:27 | |
Finish(26.22 mi) | 4:44:16 | 10:51 | 1.37 mi | 15:17 | 11:12 | -0:34 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:01 /mi
Average Pace
10:51 /mi
Slowest Pace
11:46 /mi
Segments
Time at Faster Pace
2:42:07
57% of race
Time at Steady Pace
2:02:09
43% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4361 | 1367 | 1367 | 4820 | 1547 | 1547 |
| 10K | 3.10 mi | 4605-244 | 1458-91 | 1458-91 | 4850 | 1584 | 1584 |
| 15K | 3.11 mi | 4655-50 | 1475-17 | 1475-17 | 4820 | 1547 | 1547 |
| 20K | 3.11 mi | 4708-53 | 1509-34 | 1509-34 | 4820 | 1581 | 1581 |
| 25K | 3.10 mi | 4623+85 | 1485+24 | 1485+24 | 4424 | 1433 | 1433 |
| 30K | 3.11 mi | 4568+55 | 1475+10 | 1475+10 | 4368 | 1509 | 1509 |
| 35K | 3.11 mi | 4356+212 | 1411+64 | 1411+64 | 3583 | 1233 | 1233 |
| 40K | 3.10 mi | 4225+131 | 1378+33 | 1378+33 | 3599 | 1313 | 1313 |
| Finish(26.22 mi) | 1.37 mi | 4221+4 | 1383-5 | 1383-5 | 4368 | 1677 | 1677 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4820
Females
1547
F19-24
1547
5K→10K
3.1 - 6.2 mi
Overall
4850
Females
1584
F19-24
1584
10K→15K
6.2 - 9.3 mi
Overall
4820
Females
1547
F19-24
1547
15K→20K
9.3 - 12.4 mi
Overall
4820
Females
1581
F19-24
1581
20K→25K
12.4 - 15.5 mi
Overall
4424
Females
1433
F19-24
1433
25K→30K
15.5 - 18.6 mi
Overall
4368
Females
1509
F19-24
1509
30K→35K
18.6 - 21.8 mi
Overall
3583
Females
1233
F19-24
1233
35K→40K
21.8 - 24.9 mi
Overall
3599
Females
1313
F19-24
1313
40K→Finish
24.9 - 26.2 mi
Overall
4368
Females
1677
F19-24
1677
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
