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The Course
Christopher's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:16 | 10:23 | 3.11 mi | 32:16 | 10:23 | - | |
10K | 1:05:23 | 10:31 | 3.10 mi | 33:07 | 10:40 | +0:17 | |
15K | 1:37:25 | 10:27 | 3.11 mi | 32:02 | 10:19 | -0:21 | |
20K | 2:09:07 | 10:23 | 3.11 mi | 31:42 | 10:12 | -0:07 | |
25K | 2:41:57 | 10:26 | 3.10 mi | 32:50 | 10:34 | +0:22 | |
30K | 3:19:08 | 10:41 | 3.11 mi | 37:11 | 11:58 | +1:24 | |
35K | 3:58:48 | 10:59 | 3.11 mi | 39:40 | 12:46 | +0:48 | |
40K | 4:39:08 | 11:14 | 3.10 mi | 40:20 | 12:59 | +0:13 | |
Finish(26.22 mi) | 4:55:22 | 11:16 | 1.37 mi | 16:14 | 11:54 | -1:05 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:12 /mi
Average Pace
11:16 /mi
Slowest Pace
12:59 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:41:57
55% of race
Time at Slower Pace
2:13:25
45% of race
Average Pace: 11:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4882 | 3246 | 3246 | 4531 | 3097 | 3097 |
| 10K | 3.10 mi | 5095-213 | 3367-121 | 3367-121 | 5281 | 3459 | 3459 |
| 15K | 3.11 mi | 4894+201 | 3271+96 | 3271+96 | 4531 | 3097 | 3097 |
| 20K | 3.11 mi | 4783+111 | 3215+56 | 3215+56 | 4472 | 3056 | 3056 |
| 25K | 3.10 mi | 4610+173 | 3110+105 | 3110+105 | 4162 | 2827 | 2827 |
| 30K | 3.11 mi | 4687-77 | 3132-22 | 3132-22 | 4955 | 3139 | 3139 |
| 35K | 3.11 mi | 4724-37 | 3123+9 | 3123+9 | 4854 | 3042 | 3042 |
| 40K | 3.10 mi | 4727-3 | 3095+28 | 3095+28 | 4767 | 2922 | 2922 |
| Finish(26.22 mi) | 1.37 mi | 4739-12 | 3097-2 | 3097-2 | 5128 | 3087 | 3087 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4531
Males
3097
M45-49
3097
5K→10K
3.1 - 6.2 mi
Overall
5281
Males
3459
M45-49
3459
10K→15K
6.2 - 9.3 mi
Overall
4531
Males
3097
M45-49
3097
15K→20K
9.3 - 12.4 mi
Overall
4472
Males
3056
M45-49
3056
20K→25K
12.4 - 15.5 mi
Overall
4162
Males
2827
M45-49
2827
25K→30K
15.5 - 18.6 mi
Overall
4955
Males
3139
M45-49
3139
30K→35K
18.6 - 21.8 mi
Overall
4854
Males
3042
M45-49
3042
35K→40K
21.8 - 24.9 mi
Overall
4767
Males
2922
M45-49
2922
40K→Finish
24.9 - 26.2 mi
Overall
5128
Males
3087
M45-49
3087
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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