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The Course
Benjamin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:28 | 8:12 | 3.11 mi | 25:28 | 8:12 | - | |
10K | 50:45 | 8:10 | 3.10 mi | 25:17 | 8:08 | -0:04 | |
15K | 1:18:07 | 8:23 | 3.11 mi | 27:22 | 8:49 | +0:41 | |
20K | 1:48:42 | 8:45 | 3.11 mi | 30:35 | 9:51 | +1:02 | |
25K | 2:26:18 | 9:25 | 3.10 mi | 37:36 | 12:06 | +2:15 | |
30K | 3:36:49 | 11:38 | 3.11 mi | 1:10:31 | 22:42 | +10:36 | |
35K | 4:23:38 | 12:07 | 3.11 mi | 46:49 | 15:04 | -7:38 | |
40K | 5:01:09 | 12:07 | 3.10 mi | 37:31 | 12:05 | -2:59 | |
Finish(26.22 mi) | 5:15:11 | 12:02 | 1.37 mi | 14:02 | 10:17 | -1:48 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:08 /mi
Average Pace
12:02 /mi
Slowest Pace
22:42 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:17:51
63% of race
Time at Slower Pace
1:57:20
37% of race
Average Pace: 12:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1401 | 1129 | 1129 | 2145 | 1653 | 1653 |
| 10K | 3.10 mi | 1385+16 | 1123+6 | 1123+6 | 1371 | 1113 | 1113 |
| 15K | 3.11 mi | 1591-206 | 1273-150 | 1273-150 | 2145 | 1653 | 1653 |
| 20K | 3.11 mi | 2161-570 | 1660-387 | 1660-387 | 4014 | 2814 | 2814 |
| 25K | 3.10 mi | 3213-1052 | 2346-686 | 2346-686 | 5597 | 3530 | 3530 |
| 30K | 3.11 mi | 5717-2504 | 3620-1274 | 3620-1274 | 7001 | 4156 | 4156 |
| 35K | 3.11 mi | 5853-136 | 3670-50 | 3670-50 | 6309 | 3761 | 3761 |
| 40K | 3.10 mi | 5629+224 | 3542+128 | 3542+128 | 3921 | 2454 | 2454 |
| Finish(26.22 mi) | 1.37 mi | 5544+85 | 3493+49 | 3493+49 | 3297 | 2091 | 2091 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2145
Males
1653
M25-29
1653
5K→10K
3.1 - 6.2 mi
Overall
1371
Males
1113
M25-29
1113
10K→15K
6.2 - 9.3 mi
Overall
2145
Males
1653
M25-29
1653
15K→20K
9.3 - 12.4 mi
Overall
4014
Males
2814
M25-29
2814
20K→25K
12.4 - 15.5 mi
Overall
5597
Males
3530
M25-29
3530
25K→30K
15.5 - 18.6 mi
Overall
7001
Males
4156
M25-29
4156
30K→35K
18.6 - 21.8 mi
Overall
6309
Males
3761
M25-29
3761
35K→40K
21.8 - 24.9 mi
Overall
3921
Males
2454
M25-29
2454
40K→Finish
24.9 - 26.2 mi
Overall
3297
Males
2091
M25-29
2091
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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