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The Course
Spencer's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:02 | 9:21 | 3.11 mi | 29:02 | 9:21 | - | |
10K | 58:35 | 9:26 | 3.10 mi | 29:33 | 9:31 | +0:10 | |
15K | 1:32:17 | 9:54 | 3.11 mi | 33:42 | 10:51 | +1:20 | |
20K | 2:10:55 | 10:32 | 3.11 mi | 38:38 | 12:26 | +1:35 | |
25K | 2:53:56 | 11:12 | 3.10 mi | 43:01 | 13:51 | +1:25 | |
30K | 3:39:45 | 11:47 | 3.11 mi | 45:49 | 14:45 | +0:54 | |
35K | 4:27:19 | 12:17 | 3.11 mi | 47:34 | 15:19 | +0:34 | |
40K | 5:15:08 | 12:41 | 3.10 mi | 47:49 | 15:23 | +0:04 | |
Finish(26.22 mi) | 5:32:26 | 12:41 | 1.37 mi | 17:18 | 12:41 | -2:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:21 /mi
Average Pace
12:41 /mi
Slowest Pace
15:23 /mi
Segments
Time at Faster Pace
1:32:17
28% of race
Time at Steady Pace
55:56
17% of race
Time at Slower Pace
3:04:13
55% of race
Average Pace: 12:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3301 | 2381 | 2381 | 5221 | 3450 | 3450 |
| 10K | 3.10 mi | 3513-212 | 2515-134 | 2515-134 | 3655 | 2614 | 2614 |
| 15K | 3.11 mi | 4094-581 | 2861-346 | 2861-346 | 5221 | 3450 | 3450 |
| 20K | 3.11 mi | 4966-872 | 3311-450 | 3311-450 | 6366 | 3923 | 3923 |
| 25K | 3.10 mi | 5525-559 | 3565-254 | 3565-254 | 6536 | 3949 | 3949 |
| 30K | 3.11 mi | 5844-319 | 3685-120 | 3685-120 | 6533 | 3904 | 3904 |
| 35K | 3.11 mi | 5982-138 | 3731-46 | 3731-46 | 6411 | 3815 | 3815 |
| 40K | 3.10 mi | 6066-84 | 3747-16 | 3747-16 | 6380 | 3773 | 3773 |
| Finish(26.22 mi) | 1.37 mi | 6069-3 | 3740+7 | 3740+7 | 5814 | 3453 | 3453 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5221
Males
3450
M19-24
3450
5K→10K
3.1 - 6.2 mi
Overall
3655
Males
2614
M19-24
2614
10K→15K
6.2 - 9.3 mi
Overall
5221
Males
3450
M19-24
3450
15K→20K
9.3 - 12.4 mi
Overall
6366
Males
3923
M19-24
3923
20K→25K
12.4 - 15.5 mi
Overall
6536
Males
3949
M19-24
3949
25K→30K
15.5 - 18.6 mi
Overall
6533
Males
3904
M19-24
3904
30K→35K
18.6 - 21.8 mi
Overall
6411
Males
3815
M19-24
3815
35K→40K
21.8 - 24.9 mi
Overall
6380
Males
3773
M19-24
3773
40K→Finish
24.9 - 26.2 mi
Overall
5814
Males
3453
M19-24
3453
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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