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The Course
Ryan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:26 | 9:28 | 3.11 mi | 29:26 | 9:28 | - | |
10K | 57:57 | 9:20 | 3.10 mi | 28:31 | 9:11 | -0:17 | |
15K | 1:26:39 | 9:18 | 3.11 mi | 28:42 | 9:14 | +0:03 | |
20K | 1:55:10 | 9:16 | 3.11 mi | 28:31 | 9:11 | -0:03 | |
25K | 2:25:12 | 9:21 | 3.10 mi | 30:02 | 9:40 | +0:29 | |
30K | 2:56:06 | 9:27 | 3.11 mi | 30:54 | 9:57 | +0:17 | |
35K | 3:31:02 | 9:42 | 3.11 mi | 34:56 | 11:15 | +1:18 | |
40K | 4:06:54 | 9:56 | 3.10 mi | 35:52 | 11:33 | +0:18 | |
Finish(26.22 mi) | 4:21:04 | 9:58 | 1.37 mi | 14:10 | 10:23 | -1:10 |
See the rest of Ryan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:11 /mi
Average Pace
9:58 /mi
Slowest Pace
11:33 /mi
Segments
Time at Faster Pace
1:25:44
33% of race
Time at Steady Pace
1:30:22
35% of race
Time at Slower Pace
1:24:58
33% of race
Average Pace: 9:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3506 | 2497 | 2497 | 3009 | 2243 | 2243 |
| 10K | 3.10 mi | 3341+165 | 2417+80 | 2417+80 | 3072 | 2266 | 2266 |
| 15K | 3.11 mi | 3197+144 | 2340+77 | 2340+77 | 3009 | 2243 | 2243 |
| 20K | 3.11 mi | 3138+59 | 2314+26 | 2314+26 | 3057 | 2253 | 2253 |
| 25K | 3.10 mi | 3118+20 | 2286+28 | 2286+28 | 3043 | 2202 | 2202 |
| 30K | 3.11 mi | 3021+97 | 2196+90 | 2196+90 | 2875 | 2020 | 2020 |
| 35K | 3.11 mi | 3063-42 | 2184+12 | 2184+12 | 3506 | 2298 | 2298 |
| 40K | 3.10 mi | 3101-38 | 2169+15 | 2169+15 | 3383 | 2155 | 2155 |
| Finish(26.22 mi) | 1.37 mi | 3081+20 | 2148+21 | 2148+21 | 3413 | 2155 | 2155 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3009
Males
2243
M45-49
2243
5K→10K
3.1 - 6.2 mi
Overall
3072
Males
2266
M45-49
2266
10K→15K
6.2 - 9.3 mi
Overall
3009
Males
2243
M45-49
2243
15K→20K
9.3 - 12.4 mi
Overall
3057
Males
2253
M45-49
2253
20K→25K
12.4 - 15.5 mi
Overall
3043
Males
2202
M45-49
2202
25K→30K
15.5 - 18.6 mi
Overall
2875
Males
2020
M45-49
2020
30K→35K
18.6 - 21.8 mi
Overall
3506
Males
2298
M45-49
2298
35K→40K
21.8 - 24.9 mi
Overall
3383
Males
2155
M45-49
2155
40K→Finish
24.9 - 26.2 mi
Overall
3413
Males
2155
M45-49
2155
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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