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The Course
Jan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:44 | 10:32 | 3.11 mi | 32:44 | 10:32 | - | |
10K | 1:07:22 | 10:50 | 3.10 mi | 34:38 | 11:09 | +0:37 | |
15K | 1:39:39 | 10:41 | 3.11 mi | 32:17 | 10:23 | -0:46 | |
20K | 2:12:16 | 10:39 | 3.11 mi | 32:37 | 10:30 | +0:07 | |
25K | 2:49:28 | 10:55 | 3.10 mi | 37:12 | 11:58 | +1:28 | |
30K | 3:21:39 | 10:49 | 3.11 mi | 32:11 | 10:22 | -1:36 | |
35K | 3:55:09 | 10:49 | 3.11 mi | 33:30 | 10:47 | +0:25 | |
40K | 4:24:17 | 10:38 | 3.10 mi | 29:08 | 9:23 | -1:24 | |
Finish(26.22 mi) | 4:36:32 | 10:33 | 1.37 mi | 12:15 | 8:59 | -0:24 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:59 /mi
Average Pace
10:33 /mi
Slowest Pace
11:58 /mi
Segments
Time at Faster Pace
41:23
15% of race
Time at Steady Pace
2:43:19
59% of race
Time at Slower Pace
1:11:50
26% of race
Average Pace: 10:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5097 | 3362 | 3362 | 4646 | 3153 | 3153 |
| 10K | 3.10 mi | 5483-386 | 3553-191 | 3553-191 | 5801 | 3701 | 3701 |
| 15K | 3.11 mi | 5201+282 | 3428+125 | 3428+125 | 4646 | 3153 | 3153 |
| 20K | 3.11 mi | 5112+89 | 3384+44 | 3384+44 | 4865 | 3242 | 3242 |
| 25K | 3.10 mi | 5213-101 | 3415-31 | 3415-31 | 5500 | 3482 | 3482 |
| 30K | 3.11 mi | 4860+353 | 3214+201 | 3214+201 | 3334 | 2287 | 2287 |
| 35K | 3.11 mi | 4514+346 | 3015+199 | 3015+199 | 3109 | 2069 | 2069 |
| 40K | 3.10 mi | 4002+512 | 2704+311 | 2704+311 | 1390 | 981 | 981 |
| Finish(26.22 mi) | 1.37 mi | 3865+137 | 2616+88 | 2616+88 | 1821 | 1226 | 1226 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4646
Males
3153
M45-49
3153
5K→10K
3.1 - 6.2 mi
Overall
5801
Males
3701
M45-49
3701
10K→15K
6.2 - 9.3 mi
Overall
4646
Males
3153
M45-49
3153
15K→20K
9.3 - 12.4 mi
Overall
4865
Males
3242
M45-49
3242
20K→25K
12.4 - 15.5 mi
Overall
5500
Males
3482
M45-49
3482
25K→30K
15.5 - 18.6 mi
Overall
3334
Males
2287
M45-49
2287
30K→35K
18.6 - 21.8 mi
Overall
3109
Males
2069
M45-49
2069
35K→40K
21.8 - 24.9 mi
Overall
1390
Males
981
M45-49
981
40K→Finish
24.9 - 26.2 mi
Overall
1821
Males
1226
M45-49
1226
Passing Analysis
No position changes recorded for this athlete.
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