Forrest Coughlin

Blaine, MN

Bib: 7049 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 25%

Gender (Male)

#0 / 4157

Top 32%

Division (M30-34)

#0 / 779

Top 36%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:35/mi

26:39

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:33/mi

53:14

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:38/mi

1:20:02

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:30/mi

1:46:25

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:50/mi

2:13:53

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:11/mi

2:42:25

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:36/mi

3:12:16

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:06/mi

3:43:40

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:36/mi

3:55:24

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:39	8:35	3.11 mi	26:39	8:35	-
10K	53:14	8:34	3.10 mi	26:35	8:33	-0:02
15K	1:20:02	8:35	3.11 mi	26:48	8:38	+0:05
20K	1:46:25	8:34	3.11 mi	26:23	8:30	-0:08
25K	2:13:53	8:37	3.10 mi	27:28	8:50	+0:20
30K	2:42:25	8:43	3.11 mi	28:32	9:11	+0:21
35K	3:12:16	8:50	3.11 mi	29:51	9:36	+0:25
40K	3:43:40	9:00	3.10 mi	31:24	10:06	+0:30
Finish(26.22 mi)	3:55:24	8:59	1.37 mi	11:44	8:36	-1:30

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:30 /mi

Average Pace

8:59 /mi

Slowest Pace

10:06 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:54:09

74% of race

Time at Steady Pace

29:51

13% of race

Time at Slower Pace

31:24

13% of race

Average Pace: 8:59 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	1932	1487	1487	1861	1462	1462
10K	3.10 mi	1931+1	1492-5	1492-5	1948	1513	1513
15K	3.11 mi	1899+32	1479+13	1479+13	1861	1462	1462
20K	3.11 mi	1876+23	1462+17	1462+17	1869	1459	1459
25K	3.10 mi	1838+38	1426+36	1426+36	1868	1433	1433
30K	3.11 mi	1810+28	1396+30	1396+30	1955	1447	1447
35K	3.11 mi	1779+31	1355+41	1355+41	1904	1366	1366
40K	3.10 mi	1815-36	1357-2	1357-2	2066	1394	1394
Finish(26.22 mi)	1.37 mi	1784+31	1332+25	1332+25	1414	985	985

985

Passing Analysis

No position changes recorded for this athlete.

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