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The Course
Colin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:57 | 9:38 | 3.11 mi | 29:57 | 9:38 | - | |
10K | 58:57 | 9:29 | 3.10 mi | 29:00 | 9:20 | -0:18 | |
15K | 1:29:56 | 9:39 | 3.11 mi | 30:59 | 9:58 | +0:38 | |
20K | 2:01:28 | 9:46 | 3.11 mi | 31:32 | 10:09 | +0:11 | |
25K | 2:35:01 | 9:59 | 3.10 mi | 33:33 | 10:48 | +0:39 | |
30K | 3:13:06 | 10:22 | 3.11 mi | 38:05 | 12:15 | +1:27 | |
35K | 3:54:56 | 10:48 | 3.11 mi | 41:50 | 13:28 | +1:13 | |
40K | 4:42:27 | 11:22 | 3.10 mi | 47:31 | 15:18 | +1:50 | |
Finish(26.22 mi) | 4:57:56 | 11:22 | 1.37 mi | 15:29 | 11:21 | -3:57 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:20 /mi
Average Pace
11:22 /mi
Slowest Pace
15:18 /mi
Segments
Time at Faster Pace
58:57
20% of race
Time at Steady Pace
1:51:33
37% of race
Time at Slower Pace
2:07:26
43% of race
Average Pace: 11:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3757 | 2646 | 2646 | 4060 | 2853 | 2853 |
| 10K | 3.10 mi | 3589+168 | 2560+86 | 2560+86 | 3413 | 2473 | 2473 |
| 15K | 3.11 mi | 3705-116 | 2635-75 | 2635-75 | 4060 | 2853 | 2853 |
| 20K | 3.11 mi | 3859-154 | 2728-93 | 2728-93 | 4400 | 3023 | 3023 |
| 25K | 3.10 mi | 4005-146 | 2804-76 | 2804-76 | 4391 | 2958 | 2958 |
| 30K | 3.11 mi | 4261-256 | 2919-115 | 2919-115 | 5211 | 3273 | 3273 |
| 35K | 3.11 mi | 4501-240 | 3009-90 | 3009-90 | 5362 | 3294 | 3294 |
| 40K | 3.10 mi | 4883-382 | 3178-169 | 3178-169 | 6343 | 3751 | 3751 |
| Finish(26.22 mi) | 1.37 mi | 4887-4 | 3172+6 | 3172+6 | 4534 | 2771 | 2771 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4060
Males
2853
M25-29
2853
5K→10K
3.1 - 6.2 mi
Overall
3413
Males
2473
M25-29
2473
10K→15K
6.2 - 9.3 mi
Overall
4060
Males
2853
M25-29
2853
15K→20K
9.3 - 12.4 mi
Overall
4400
Males
3023
M25-29
3023
20K→25K
12.4 - 15.5 mi
Overall
4391
Males
2958
M25-29
2958
25K→30K
15.5 - 18.6 mi
Overall
5211
Males
3273
M25-29
3273
30K→35K
18.6 - 21.8 mi
Overall
5362
Males
3294
M25-29
3294
35K→40K
21.8 - 24.9 mi
Overall
6343
Males
3751
M25-29
3751
40K→Finish
24.9 - 26.2 mi
Overall
4534
Males
2771
M25-29
2771
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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