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The Course
Shanley's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:22 | 9:27 | 3.11 mi | 29:22 | 9:27 | - | |
10K | 59:28 | 9:34 | 3.10 mi | 30:06 | 9:41 | +0:14 | |
15K | 1:31:03 | 9:46 | 3.11 mi | 31:35 | 10:10 | +0:29 | |
20K | 2:03:25 | 9:56 | 3.11 mi | 32:22 | 10:25 | +0:15 | |
25K | 2:35:59 | 10:02 | 3.10 mi | 32:34 | 10:29 | +0:04 | |
30K | 3:08:18 | 10:06 | 3.11 mi | 32:19 | 10:24 | -0:05 | |
35K | 3:42:51 | 10:15 | 3.11 mi | 34:33 | 11:07 | +0:43 | |
40K | 4:17:15 | 10:21 | 3.10 mi | 34:24 | 11:04 | -0:03 | |
Finish(26.22 mi) | 4:30:46 | 10:20 | 1.37 mi | 13:31 | 9:55 | -1:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:27 /mi
Average Pace
10:20 /mi
Slowest Pace
11:07 /mi
Segments
Time at Faster Pace
1:44:34
39% of race
Time at Steady Pace
2:46:12
61% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3479 | 990 | 990 | 4341 | 1321 | 1321 |
| 10K | 3.10 mi | 3681-202 | 1059-69 | 1059-69 | 3888 | 1131 | 1131 |
| 15K | 3.11 mi | 3866-185 | 1118-59 | 1118-59 | 4341 | 1321 | 1321 |
| 20K | 3.11 mi | 4136-270 | 1234-116 | 1234-116 | 4760 | 1540 | 1540 |
| 25K | 3.10 mi | 4114+22 | 1238-4 | 1238-4 | 4042 | 1264 | 1264 |
| 30K | 3.11 mi | 3926+188 | 1189+49 | 1189+49 | 3383 | 1058 | 1058 |
| 35K | 3.11 mi | 3799+127 | 1171+18 | 1171+18 | 3403 | 1158 | 1158 |
| 40K | 3.10 mi | 3648+151 | 1149+22 | 1149+22 | 2947 | 1040 | 1040 |
| Finish(26.22 mi) | 1.37 mi | 3596+52 | 1137+12 | 1137+12 | 2834 | 991 | 991 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4341
Females
1321
F40-44
1321
5K→10K
3.1 - 6.2 mi
Overall
3888
Females
1131
F40-44
1131
10K→15K
6.2 - 9.3 mi
Overall
4341
Females
1321
F40-44
1321
15K→20K
9.3 - 12.4 mi
Overall
4760
Females
1540
F40-44
1540
20K→25K
12.4 - 15.5 mi
Overall
4042
Females
1264
F40-44
1264
25K→30K
15.5 - 18.6 mi
Overall
3383
Females
1058
F40-44
1058
30K→35K
18.6 - 21.8 mi
Overall
3403
Females
1158
F40-44
1158
35K→40K
21.8 - 24.9 mi
Overall
2947
Females
1040
F40-44
1040
40K→Finish
24.9 - 26.2 mi
Overall
2834
Females
991
F40-44
991
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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