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The Course
Dean's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:59 | 10:18 | 3.11 mi | 31:59 | 10:18 | - | |
10K | 1:05:40 | 10:34 | 3.10 mi | 33:41 | 10:50 | +0:32 | |
15K | 1:39:46 | 10:42 | 3.11 mi | 34:06 | 10:59 | +0:09 | |
20K | 2:14:29 | 10:49 | 3.11 mi | 34:43 | 11:10 | +0:11 | |
25K | 2:53:08 | 11:09 | 3.10 mi | 38:39 | 12:26 | +1:16 | |
30K | 3:35:10 | 11:33 | 3.11 mi | 42:02 | 13:32 | +1:06 | |
35K | 4:15:27 | 11:45 | 3.11 mi | 40:17 | 12:58 | -0:34 | |
40K | 4:57:10 | 11:57 | 3.10 mi | 41:43 | 13:26 | +0:28 | |
Finish(26.22 mi) | 5:13:01 | 11:57 | 1.37 mi | 15:51 | 11:37 | -1:49 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:18 /mi
Average Pace
11:57 /mi
Slowest Pace
13:32 /mi
Segments
Time at Faster Pace
1:39:46
32% of race
Time at Steady Pace
50:34
16% of race
Time at Slower Pace
2:42:41
52% of race
Average Pace: 11:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4737 | 3173 | 3173 | 5354 | 3514 | 3514 |
| 10K | 3.10 mi | 5148-411 | 3394-221 | 3394-221 | 5502 | 3558 | 3558 |
| 15K | 3.11 mi | 5213-65 | 3437-43 | 3437-43 | 5354 | 3514 | 3514 |
| 20K | 3.11 mi | 5307-94 | 3476-39 | 3476-39 | 5554 | 3571 | 3571 |
| 25K | 3.10 mi | 5483-176 | 3546-70 | 3546-70 | 5842 | 3645 | 3645 |
| 30K | 3.11 mi | 5638-155 | 3586-40 | 3586-40 | 6041 | 3676 | 3676 |
| 35K | 3.11 mi | 5545+93 | 3519+67 | 3519+67 | 5025 | 3128 | 3128 |
| 40K | 3.10 mi | 5496+49 | 3477+42 | 3477+42 | 5136 | 3136 | 3136 |
| Finish(26.22 mi) | 1.37 mi | 5454+42 | 3449+28 | 3449+28 | 4825 | 2923 | 2923 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5354
Males
3514
M35-39
3514
5K→10K
3.1 - 6.2 mi
Overall
5502
Males
3558
M35-39
3558
10K→15K
6.2 - 9.3 mi
Overall
5354
Males
3514
M35-39
3514
15K→20K
9.3 - 12.4 mi
Overall
5554
Males
3571
M35-39
3571
20K→25K
12.4 - 15.5 mi
Overall
5842
Males
3645
M35-39
3645
25K→30K
15.5 - 18.6 mi
Overall
6041
Males
3676
M35-39
3676
30K→35K
18.6 - 21.8 mi
Overall
5025
Males
3128
M35-39
3128
35K→40K
21.8 - 24.9 mi
Overall
5136
Males
3136
M35-39
3136
40K→Finish
24.9 - 26.2 mi
Overall
4825
Males
2923
M35-39
2923
Passing Analysis
No position changes recorded for this athlete.
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