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The Course
Grant's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:09 | 10:21 | 3.11 mi | 32:09 | 10:21 | - | |
10K | 1:05:21 | 10:31 | 3.10 mi | 33:12 | 10:41 | +0:20 | |
15K | 1:39:39 | 10:41 | 3.11 mi | 34:18 | 11:02 | +0:21 | |
20K | 2:16:02 | 10:57 | 3.11 mi | 36:23 | 11:43 | +0:41 | |
25K | 2:53:47 | 11:11 | 3.10 mi | 37:45 | 12:09 | +0:26 | |
30K | 3:31:43 | 11:21 | 3.11 mi | 37:56 | 12:13 | +0:04 | |
35K | 4:12:03 | 11:35 | 3.11 mi | 40:20 | 12:59 | +0:46 | |
40K | 4:52:45 | 11:47 | 3.10 mi | 40:42 | 13:06 | +0:07 | |
Finish(26.22 mi) | 5:09:23 | 11:49 | 1.37 mi | 16:38 | 12:12 | -0:54 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:21 /mi
Average Pace
11:49 /mi
Slowest Pace
13:06 /mi
Segments
Time at Faster Pace
1:39:39
32% of race
Time at Steady Pace
2:08:42
42% of race
Time at Slower Pace
1:21:02
26% of race
Average Pace: 11:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4819 | 3211 | 3211 | 5417 | 3548 | 3548 |
| 10K | 3.10 mi | 5089-270 | 3363-152 | 3363-152 | 5312 | 3475 | 3475 |
| 15K | 3.11 mi | 5202-113 | 3429-66 | 3429-66 | 5417 | 3548 | 3548 |
| 20K | 3.11 mi | 5452-250 | 3544-115 | 3544-115 | 5968 | 3746 | 3746 |
| 25K | 3.10 mi | 5516-64 | 3558-14 | 3558-14 | 5632 | 3545 | 3545 |
| 30K | 3.11 mi | 5446+70 | 3500+58 | 3500+58 | 5165 | 3248 | 3248 |
| 35K | 3.11 mi | 5399+47 | 3450+50 | 3450+50 | 5036 | 3136 | 3136 |
| 40K | 3.10 mi | 5335+64 | 3398+52 | 3398+52 | 4871 | 2982 | 2982 |
| Finish(26.22 mi) | 1.37 mi | 5347-12 | 3393+5 | 3393+5 | 5417 | 3241 | 3241 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5417
Males
3548
M25-29
3548
5K→10K
3.1 - 6.2 mi
Overall
5312
Males
3475
M25-29
3475
10K→15K
6.2 - 9.3 mi
Overall
5417
Males
3548
M25-29
3548
15K→20K
9.3 - 12.4 mi
Overall
5968
Males
3746
M25-29
3746
20K→25K
12.4 - 15.5 mi
Overall
5632
Males
3545
M25-29
3545
25K→30K
15.5 - 18.6 mi
Overall
5165
Males
3248
M25-29
3248
30K→35K
18.6 - 21.8 mi
Overall
5036
Males
3136
M25-29
3136
35K→40K
21.8 - 24.9 mi
Overall
4871
Males
2982
M25-29
2982
40K→Finish
24.9 - 26.2 mi
Overall
5417
Males
3241
M25-29
3241
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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