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The Course
Jacob's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:31 | 10:09 | 3.11 mi | 31:31 | 10:09 | - | |
10K | 1:03:17 | 10:11 | 3.10 mi | 31:46 | 10:13 | +0:04 | |
15K | 1:35:38 | 10:16 | 3.11 mi | 32:21 | 10:25 | +0:12 | |
20K | 2:16:56 | 11:01 | 3.11 mi | 41:18 | 13:18 | +2:53 | |
25K | 2:58:26 | 11:29 | 3.10 mi | 41:30 | 13:21 | +0:03 | |
30K | 3:44:50 | 12:04 | 3.11 mi | 46:24 | 14:56 | +1:35 | |
35K | 4:33:41 | 12:35 | 3.11 mi | 48:51 | 15:43 | +0:47 | |
40K | 5:19:55 | 12:52 | 3.10 mi | 46:14 | 14:53 | -0:50 | |
Finish(26.22 mi) | 5:35:37 | 12:49 | 1.37 mi | 15:42 | 11:31 | -3:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:09 /mi
Average Pace
12:49 /mi
Slowest Pace
15:43 /mi
Segments
Time at Faster Pace
1:51:20
33% of race
Time at Steady Pace
1:22:48
25% of race
Time at Slower Pace
2:21:29
42% of race
Average Pace: 12:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4514 | 3067 | 3067 | 4681 | 3179 | 3179 |
| 10K | 3.10 mi | 4599-85 | 3122-55 | 3122-55 | 4689 | 3159 | 3159 |
| 15K | 3.11 mi | 4599 | 3131-9 | 3131-9 | 4681 | 3179 | 3179 |
| 20K | 3.11 mi | 5548-949 | 3589-458 | 3589-458 | 6690 | 4040 | 4040 |
| 25K | 3.10 mi | 5800-252 | 3688-99 | 3688-99 | 6333 | 3862 | 3862 |
| 30K | 3.11 mi | 6055-255 | 3785-97 | 3785-97 | 6604 | 3936 | 3936 |
| 35K | 3.11 mi | 6194-139 | 3825-40 | 3825-40 | 6587 | 3906 | 3906 |
| 40K | 3.10 mi | 6198-4 | 3810+15 | 3810+15 | 6157 | 3647 | 3647 |
| Finish(26.22 mi) | 1.37 mi | 6156+42 | 3779+31 | 3779+31 | 4715 | 2865 | 2865 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4681
Males
3179
M19-24
3179
5K→10K
3.1 - 6.2 mi
Overall
4689
Males
3159
M19-24
3159
10K→15K
6.2 - 9.3 mi
Overall
4681
Males
3179
M19-24
3179
15K→20K
9.3 - 12.4 mi
Overall
6690
Males
4040
M19-24
4040
20K→25K
12.4 - 15.5 mi
Overall
6333
Males
3862
M19-24
3862
25K→30K
15.5 - 18.6 mi
Overall
6604
Males
3936
M19-24
3936
30K→35K
18.6 - 21.8 mi
Overall
6587
Males
3906
M19-24
3906
35K→40K
21.8 - 24.9 mi
Overall
6157
Males
3647
M19-24
3647
40K→Finish
24.9 - 26.2 mi
Overall
4715
Males
2865
M19-24
2865
Passing Analysis
No position changes recorded for this athlete.
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