Alex Gaustad

Plymouth, MN

Bib: 7032 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M35-39)

#0 / 610

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:34/mi

29:43

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:16/mi

58:31

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:29/mi

1:27:59

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:45/mi

1:58:18

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:53/mi

2:32:07

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

13:15/mi

3:13:16

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:59/mi

3:53:37

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

14:17/mi

4:38:00

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:23/mi

4:53:31

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:43	9:34	3.11 mi	29:43	9:34	-
10K	58:31	9:25	3.10 mi	28:48	9:16	-0:18
15K	1:27:59	9:26	3.11 mi	29:28	9:29	+0:13
20K	1:58:18	9:31	3.11 mi	30:19	9:45	+0:16
25K	2:32:07	9:48	3.10 mi	33:49	10:53	+1:08
30K	3:13:16	10:22	3.11 mi	41:09	13:15	+2:22
35K	3:53:37	10:45	3.11 mi	40:21	12:59	-0:16
40K	4:38:00	11:11	3.10 mi	44:23	14:17	+1:18
Finish(26.22 mi)	4:53:31	11:12	1.37 mi	15:31	11:23	-2:54

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:16 /mi

Average Pace

11:12 /mi

Slowest Pace

14:17 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:58:18

40% of race

Time at Steady Pace

49:20

17% of race

Time at Slower Pace

2:05:53

43% of race

Average Pace: 11:12 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	3667	2595	2595	3390	2481	2481
10K	3.10 mi	3497+170	2500+95	2500+95	3277	2396	2396
15K	3.11 mi	3455+42	2492+8	2492+8	3390	2481	2481
20K	3.11 mi	3511-56	2528-36	2528-36	3897	2746	2746
25K	3.10 mi	3707-196	2639-111	2639-111	4486	3005	3005
30K	3.11 mi	4272-565	2923-284	2923-284	5898	3615	3615
35K	3.11 mi	4423-151	2972-49	2972-49	5040	3138	3138
40K	3.10 mi	4674-251	3068-96	3068-96	5793	3462	3462
Finish(26.22 mi)	1.37 mi	4661+13	3052+16	3052+16	4563	2790	2790

2790

Passing Analysis

No position changes recorded for this athlete.

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