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The Course
Luciano's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:08 | 9:23 | 3.11 mi | 29:08 | 9:23 | - | |
10K | 57:18 | 9:13 | 3.10 mi | 28:10 | 9:04 | -0:19 | |
15K | 1:25:37 | 9:11 | 3.11 mi | 28:19 | 9:07 | +0:03 | |
20K | 1:53:12 | 9:07 | 3.11 mi | 27:35 | 8:53 | -0:14 | |
25K | 2:21:40 | 9:07 | 3.10 mi | 28:28 | 9:10 | +0:17 | |
30K | 2:50:33 | 9:09 | 3.11 mi | 28:53 | 9:18 | +0:08 | |
35K | 3:30:09 | 9:40 | 3.11 mi | 39:36 | 12:45 | +3:27 | |
40K | 4:08:21 | 10:00 | 3.10 mi | 38:12 | 12:18 | -0:27 | |
Finish(26.22 mi) | 4:22:49 | 10:02 | 1.37 mi | 14:28 | 10:36 | -1:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:53 /mi
Average Pace
10:02 /mi
Slowest Pace
12:45 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:50:33
65% of race
Time at Slower Pace
1:32:16
35% of race
Average Pace: 10:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M14-18 | Seg. Overall | Seg. Males | Seg. M14-18 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3348 | 2410 | 2410 | 2717 | 2049 | 2049 |
| 10K | 3.10 mi | 3112+236 | 2292+118 | 2292+118 | 2866 | 2131 | 2131 |
| 15K | 3.11 mi | 2986+126 | 2211+81 | 2211+81 | 2717 | 2049 | 2049 |
| 20K | 3.11 mi | 2866+120 | 2130+81 | 2130+81 | 2581 | 1945 | 1945 |
| 25K | 3.10 mi | 2725+141 | 2034+96 | 2034+96 | 2405 | 1800 | 1800 |
| 30K | 3.11 mi | 2549+176 | 1890+144 | 1890+144 | 2112 | 1562 | 1562 |
| 35K | 3.11 mi | 3019-470 | 2160-270 | 2160-270 | 4835 | 3031 | 3031 |
| 40K | 3.10 mi | 3172-153 | 2216-56 | 2216-56 | 4136 | 2574 | 2574 |
| Finish(26.22 mi) | 1.37 mi | 3177-5 | 2205+11 | 2205+11 | 3647 | 2276 | 2276 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2717
Males
2049
M14-18
2049
5K→10K
3.1 - 6.2 mi
Overall
2866
Males
2131
M14-18
2131
10K→15K
6.2 - 9.3 mi
Overall
2717
Males
2049
M14-18
2049
15K→20K
9.3 - 12.4 mi
Overall
2581
Males
1945
M14-18
1945
20K→25K
12.4 - 15.5 mi
Overall
2405
Males
1800
M14-18
1800
25K→30K
15.5 - 18.6 mi
Overall
2112
Males
1562
M14-18
1562
30K→35K
18.6 - 21.8 mi
Overall
4835
Males
3031
M14-18
3031
35K→40K
21.8 - 24.9 mi
Overall
4136
Males
2574
M14-18
2574
40K→Finish
24.9 - 26.2 mi
Overall
3647
Males
2276
M14-18
2276
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
