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The Course
Coleton's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:55 | 8:21 | 3.11 mi | 25:55 | 8:21 | - | |
10K | 50:29 | 8:07 | 3.10 mi | 24:34 | 7:54 | -0:27 | |
15K | 1:14:22 | 7:59 | 3.11 mi | 23:53 | 7:41 | -0:13 | |
20K | 1:37:57 | 7:53 | 3.11 mi | 23:35 | 7:35 | -0:06 | |
25K | 2:01:43 | 7:50 | 3.10 mi | 23:46 | 7:39 | +0:04 | |
30K | 2:24:15 | 7:44 | 3.11 mi | 22:32 | 7:15 | -0:24 | |
35K | 2:46:31 | 7:39 | 3.11 mi | 22:16 | 7:10 | -0:05 | |
40K | 3:09:23 | 7:37 | 3.10 mi | 22:52 | 7:22 | +0:12 | |
Finish(26.22 mi) | 3:18:52 | 7:35 | 1.37 mi | 9:29 | 6:57 | -0:25 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:57 /mi
Average Pace
7:35 /mi
Slowest Pace
8:21 /mi
Segments
Time at Faster Pace
1:17:09
39% of race
Time at Steady Pace
1:11:14
36% of race
Time at Slower Pace
50:29
25% of race
Average Pace: 7:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1562 | 1245 | 1245 | 761 | 662 | 662 |
| 10K | 3.10 mi | 1326+236 | 1076+169 | 1076+169 | 1024 | 856 | 856 |
| 15K | 3.11 mi | 1041+285 | 869+207 | 869+207 | 761 | 662 | 662 |
| 20K | 3.11 mi | 975+66 | 815+54 | 815+54 | 764 | 654 | 654 |
| 25K | 3.10 mi | 864+111 | 729+86 | 729+86 | 599 | 515 | 515 |
| 30K | 3.11 mi | 714+150 | 608+121 | 608+121 | 272 | 241 | 241 |
| 35K | 3.11 mi | 563+151 | 490+118 | 490+118 | 186 | 159 | 159 |
| 40K | 3.10 mi | 464+99 | 400+90 | 400+90 | 197 | 164 | 164 |
| Finish(26.22 mi) | 1.37 mi | 437+27 | 376+24 | 376+24 | 226 | 185 | 185 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
761
Males
662
M19-24
662
5K→10K
3.1 - 6.2 mi
Overall
1024
Males
856
M19-24
856
10K→15K
6.2 - 9.3 mi
Overall
761
Males
662
M19-24
662
15K→20K
9.3 - 12.4 mi
Overall
764
Males
654
M19-24
654
20K→25K
12.4 - 15.5 mi
Overall
599
Males
515
M19-24
515
25K→30K
15.5 - 18.6 mi
Overall
272
Males
241
M19-24
241
30K→35K
18.6 - 21.8 mi
Overall
186
Males
159
M19-24
159
35K→40K
21.8 - 24.9 mi
Overall
197
Males
164
M19-24
164
40K→Finish
24.9 - 26.2 mi
Overall
226
Males
185
M19-24
185
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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