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The Course
Benjamin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:36 | 9:51 | 3.11 mi | 30:36 | 9:51 | - | |
10K | 1:00:22 | 9:43 | 3.10 mi | 29:46 | 9:35 | -0:16 | |
15K | 1:30:42 | 9:44 | 3.11 mi | 30:20 | 9:46 | +0:11 | |
20K | 2:00:21 | 9:41 | 3.11 mi | 29:39 | 9:33 | -0:13 | |
25K | 2:30:58 | 9:43 | 3.10 mi | 30:37 | 9:51 | +0:18 | |
30K | 3:02:24 | 9:47 | 3.11 mi | 31:26 | 10:07 | +0:16 | |
35K | 3:33:50 | 9:50 | 3.11 mi | 31:26 | 10:07 | 0:00 | |
40K | 4:05:03 | 9:52 | 3.10 mi | 31:13 | 10:03 | -0:04 | |
Finish(26.22 mi) | 4:16:53 | 9:48 | 1.37 mi | 11:50 | 8:41 | -1:22 |
See the rest of Benjamin's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:41 /mi
Average Pace
9:48 /mi
Slowest Pace
10:07 /mi
Segments
Time at Faster Pace
41:29
16% of race
Time at Steady Pace
3:35:24
84% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4088 | 2824 | 2824 | 3748 | 2681 | 2681 |
| 10K | 3.10 mi | 3883+205 | 2730+94 | 2730+94 | 3743 | 2661 | 2661 |
| 15K | 3.11 mi | 3817+66 | 2707+23 | 2707+23 | 3748 | 2681 | 2681 |
| 20K | 3.11 mi | 3737+80 | 2663+44 | 2663+44 | 3583 | 2576 | 2576 |
| 25K | 3.10 mi | 3610+127 | 2586+77 | 2586+77 | 3257 | 2333 | 2333 |
| 30K | 3.11 mi | 3451+159 | 2465+121 | 2465+121 | 3070 | 2134 | 2134 |
| 35K | 3.11 mi | 3220+231 | 2280+185 | 2280+185 | 2409 | 1658 | 1658 |
| 40K | 3.10 mi | 2981+239 | 2094+186 | 2094+186 | 2015 | 1358 | 1358 |
| Finish(26.22 mi) | 1.37 mi | 2853+128 | 2007+87 | 2007+87 | 1492 | 1029 | 1029 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3748
Males
2681
M25-29
2681
5K→10K
3.1 - 6.2 mi
Overall
3743
Males
2661
M25-29
2661
10K→15K
6.2 - 9.3 mi
Overall
3748
Males
2681
M25-29
2681
15K→20K
9.3 - 12.4 mi
Overall
3583
Males
2576
M25-29
2576
20K→25K
12.4 - 15.5 mi
Overall
3257
Males
2333
M25-29
2333
25K→30K
15.5 - 18.6 mi
Overall
3070
Males
2134
M25-29
2134
30K→35K
18.6 - 21.8 mi
Overall
2409
Males
1658
M25-29
1658
35K→40K
21.8 - 24.9 mi
Overall
2015
Males
1358
M25-29
1358
40K→Finish
24.9 - 26.2 mi
Overall
1492
Males
1029
M25-29
1029
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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