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The Course
Colin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:10 | 9:04 | 3.11 mi | 28:10 | 9:04 | - | |
10K | 56:36 | 9:07 | 3.10 mi | 28:26 | 9:09 | +0:05 | |
15K | 1:25:16 | 9:09 | 3.11 mi | 28:40 | 9:14 | +0:05 | |
20K | 1:53:22 | 9:07 | 3.11 mi | 28:06 | 9:03 | -0:11 | |
25K | 2:22:39 | 9:11 | 3.10 mi | 29:17 | 9:26 | +0:23 | |
30K | 2:52:25 | 9:15 | 3.11 mi | 29:46 | 9:35 | +0:09 | |
35K | 3:22:57 | 9:20 | 3.11 mi | 30:32 | 9:50 | +0:15 | |
40K | 3:54:42 | 9:27 | 3.10 mi | 31:45 | 10:13 | +0:23 | |
Finish(26.22 mi) | 4:07:38 | 9:27 | 1.37 mi | 12:56 | 9:29 | -0:44 |
See the rest of Colin's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:03 /mi
Average Pace
9:27 /mi
Slowest Pace
10:13 /mi
Segments
Time at Faster Pace
3:35:53
87% of race
Time at Steady Pace
31:45
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2718 | 2003 | 2003 | 2982 | 2225 | 2225 |
| 10K | 3.10 mi | 2854-136 | 2114-111 | 2114-111 | 3018 | 2229 | 2229 |
| 15K | 3.11 mi | 2872-18 | 2135-21 | 2135-21 | 2982 | 2225 | 2225 |
| 20K | 3.11 mi | 2892-20 | 2149-14 | 2149-14 | 2852 | 2133 | 2133 |
| 25K | 3.10 mi | 2841+51 | 2110+39 | 2110+39 | 2756 | 2022 | 2022 |
| 30K | 3.11 mi | 2716+125 | 2006+104 | 2006+104 | 2456 | 1765 | 1765 |
| 35K | 3.11 mi | 2546+170 | 1867+139 | 1867+139 | 2118 | 1485 | 1485 |
| 40K | 3.10 mi | 2419+127 | 1755+112 | 1755+112 | 2184 | 1466 | 1466 |
| Finish(26.22 mi) | 1.37 mi | 2388+31 | 1725+30 | 1725+30 | 2329 | 1546 | 1546 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2982
Males
2225
M45-49
2225
5K→10K
3.1 - 6.2 mi
Overall
3018
Males
2229
M45-49
2229
10K→15K
6.2 - 9.3 mi
Overall
2982
Males
2225
M45-49
2225
15K→20K
9.3 - 12.4 mi
Overall
2852
Males
2133
M45-49
2133
20K→25K
12.4 - 15.5 mi
Overall
2756
Males
2022
M45-49
2022
25K→30K
15.5 - 18.6 mi
Overall
2456
Males
1765
M45-49
1765
30K→35K
18.6 - 21.8 mi
Overall
2118
Males
1485
M45-49
1485
35K→40K
21.8 - 24.9 mi
Overall
2184
Males
1466
M45-49
1466
40K→Finish
24.9 - 26.2 mi
Overall
2329
Males
1546
M45-49
1546
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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