James Manne-Nicholas

Minneapolis, MN

Bib: 7019 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 47%

Gender (Male)

#0 / 4157

Division (M30-34)

#0 / 779

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:41/mi

33:12

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:18/mi

1:05:11

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:51/mi

1:35:48

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:40/mi

2:05:51

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:53/mi

2:36:33

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:30/mi

3:09:09

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:35/mi

3:38:55

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:32/mi

4:11:39

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:46/mi

4:24:58

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:12	10:41	3.11 mi	33:12	10:41	-
10K	1:05:11	10:29	3.10 mi	31:59	10:18	-0:23
15K	1:35:48	10:17	3.11 mi	30:37	9:51	-0:27
20K	2:05:51	10:08	3.11 mi	30:03	9:40	-0:11
25K	2:36:33	10:05	3.10 mi	30:42	9:53	+0:13
30K	3:09:09	10:09	3.11 mi	32:36	10:30	+0:37
35K	3:38:55	10:04	3.11 mi	29:46	9:35	-0:55
40K	4:11:39	10:07	3.10 mi	32:44	10:32	+0:57
Finish(26.22 mi)	4:24:58	10:07	1.37 mi	13:19	9:46	-0:46

Trend:

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:35 /mi

Average Pace

10:07 /mi

Slowest Pace

10:41 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:51:46

87% of race

Time at Steady Pace

33:12

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:06 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	5315	3464	3464	3882	2756	2756
10K	3.10 mi	5046+269	3339+125	3339+125	4770	3203	3203
15K	3.11 mi	4626+420	3149+190	3149+190	3882	2756	2756
20K	3.11 mi	4404+222	3030+119	3030+119	3747	2668	2668
25K	3.10 mi	4163+241	2884+146	2884+146	3286	2350	2350
30K	3.11 mi	3979+184	2757+127	2757+127	3468	2362	2362
35K	3.11 mi	3571+408	2483+274	2483+274	1883	1348	1348
40K	3.10 mi	3357+214	2323+160	2323+160	2454	1629	1629
Finish(26.22 mi)	1.37 mi	3283+74	2274+49	2274+49	2650	1740	1740

1740

Passing Analysis

No position changes recorded for this athlete.

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