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The Course
Jacob's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:24 | 8:11 | 3.11 mi | 25:24 | 8:11 | - | |
10K | 50:25 | 8:07 | 3.10 mi | 25:01 | 8:03 | -0:08 | |
15K | 1:15:56 | 8:09 | 3.11 mi | 25:31 | 8:13 | +0:10 | |
20K | 1:41:15 | 8:09 | 3.11 mi | 25:19 | 8:09 | -0:04 | |
25K | 2:07:30 | 8:12 | 3.10 mi | 26:15 | 8:27 | +0:18 | |
30K | 2:35:33 | 8:21 | 3.11 mi | 28:03 | 9:02 | +0:35 | |
35K | 3:05:25 | 8:32 | 3.11 mi | 29:52 | 9:37 | +0:35 | |
40K | 3:36:31 | 8:43 | 3.10 mi | 31:06 | 10:01 | +0:24 | |
Finish(26.22 mi) | 3:49:48 | 8:46 | 1.37 mi | 13:17 | 9:44 | -0:17 |
See the rest of Jacob's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:03 /mi
Average Pace
8:46 /mi
Slowest Pace
10:01 /mi
Segments
Time at Faster Pace
25:01
11% of race
Time at Steady Pace
1:42:29
45% of race
Time at Slower Pace
1:42:18
45% of race
Average Pace: 8:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1375 | 1111 | 1111 | 1318 | 1081 | 1081 |
| 10K | 3.10 mi | 1314+61 | 1068+43 | 1068+43 | 1257 | 1031 | 1031 |
| 15K | 3.11 mi | 1291+23 | 1054+14 | 1054+14 | 1318 | 1081 | 1081 |
| 20K | 3.11 mi | 1294-3 | 1053+1 | 1053+1 | 1387 | 1120 | 1120 |
| 25K | 3.10 mi | 1278+16 | 1039+14 | 1039+14 | 1326 | 1044 | 1044 |
| 30K | 3.11 mi | 1309-31 | 1045-6 | 1045-6 | 1741 | 1297 | 1297 |
| 35K | 3.11 mi | 1367-58 | 1070-25 | 1070-25 | 1907 | 1367 | 1367 |
| 40K | 3.10 mi | 1429-62 | 1094-24 | 1094-24 | 1972 | 1331 | 1331 |
| Finish(26.22 mi) | 1.37 mi | 1488-59 | 1133-39 | 1133-39 | 2615 | 1720 | 1720 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1318
Males
1081
M30-34
1081
5K→10K
3.1 - 6.2 mi
Overall
1257
Males
1031
M30-34
1031
10K→15K
6.2 - 9.3 mi
Overall
1318
Males
1081
M30-34
1081
15K→20K
9.3 - 12.4 mi
Overall
1387
Males
1120
M30-34
1120
20K→25K
12.4 - 15.5 mi
Overall
1326
Males
1044
M30-34
1044
25K→30K
15.5 - 18.6 mi
Overall
1741
Males
1297
M30-34
1297
30K→35K
18.6 - 21.8 mi
Overall
1907
Males
1367
M30-34
1367
35K→40K
21.8 - 24.9 mi
Overall
1972
Males
1331
M30-34
1331
40K→Finish
24.9 - 26.2 mi
Overall
2615
Males
1720
M30-34
1720
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
