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The Course
Zach's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:10 | 9:04 | 3.11 mi | 28:10 | 9:04 | - | |
10K | 56:07 | 9:02 | 3.10 mi | 27:57 | 9:00 | -0:04 | |
15K | 1:24:03 | 9:01 | 3.11 mi | 27:56 | 8:59 | -0:01 | |
20K | 1:51:34 | 8:59 | 3.11 mi | 27:31 | 8:51 | -0:08 | |
25K | 2:19:57 | 9:01 | 3.10 mi | 28:23 | 9:08 | +0:17 | |
30K | 2:48:15 | 9:02 | 3.11 mi | 28:18 | 9:07 | -0:01 | |
35K | 3:22:05 | 9:18 | 3.11 mi | 33:50 | 10:53 | +1:46 | |
40K | 3:57:12 | 9:33 | 3.10 mi | 35:07 | 11:18 | +0:25 | |
Finish(26.22 mi) | 4:11:39 | 9:36 | 1.37 mi | 14:27 | 10:36 | -0:42 |
See the rest of Zach's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:51 /mi
Average Pace
9:36 /mi
Slowest Pace
11:18 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:48:15
67% of race
Time at Slower Pace
1:23:24
33% of race
Average Pace: 9:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2720 | 2005 | 2005 | 2488 | 1889 | 1889 |
| 10K | 3.10 mi | 2705+15 | 2008-3 | 2008-3 | 2713 | 2027 | 2027 |
| 15K | 3.11 mi | 2612+93 | 1966+42 | 1966+42 | 2488 | 1889 | 1889 |
| 20K | 3.11 mi | 2551+61 | 1925+41 | 1925+41 | 2526 | 1914 | 1914 |
| 25K | 3.10 mi | 2466+85 | 1863+62 | 1863+62 | 2361 | 1766 | 1766 |
| 30K | 3.11 mi | 2311+155 | 1744+119 | 1744+119 | 1851 | 1369 | 1369 |
| 35K | 3.11 mi | 2486-175 | 1825-81 | 1825-81 | 3193 | 2118 | 2118 |
| 40K | 3.10 mi | 2546-60 | 1835-10 | 1835-10 | 3171 | 2027 | 2027 |
| Finish(26.22 mi) | 1.37 mi | 2590-44 | 1849-14 | 1849-14 | 3637 | 2271 | 2271 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2488
Males
1889
M45-49
1889
5K→10K
3.1 - 6.2 mi
Overall
2713
Males
2027
M45-49
2027
10K→15K
6.2 - 9.3 mi
Overall
2488
Males
1889
M45-49
1889
15K→20K
9.3 - 12.4 mi
Overall
2526
Males
1914
M45-49
1914
20K→25K
12.4 - 15.5 mi
Overall
2361
Males
1766
M45-49
1766
25K→30K
15.5 - 18.6 mi
Overall
1851
Males
1369
M45-49
1369
30K→35K
18.6 - 21.8 mi
Overall
3193
Males
2118
M45-49
2118
35K→40K
21.8 - 24.9 mi
Overall
3171
Males
2027
M45-49
2027
40K→Finish
24.9 - 26.2 mi
Overall
3637
Males
2271
M45-49
2271
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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