Ashley Holmes

Centennial, CO

Bib: 7009 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Top 46%

Division (F30-34)

#0 / 405

Top 45%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:25/mi

32:22

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:13/mi

1:04:08

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:16/mi

1:36:02

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:03/mi

2:07:14

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:02/mi

2:41:32

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:41/mi

3:14:44

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:56/mi

3:48:43

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:27/mi

4:24:17

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:27/mi

4:38:32

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:22	10:25	3.11 mi	32:22	10:25	-
10K	1:04:08	10:19	3.10 mi	31:46	10:13	-0:12
15K	1:36:02	10:18	3.11 mi	31:54	10:16	+0:03
20K	2:07:14	10:14	3.11 mi	31:12	10:03	-0:13
25K	2:41:32	10:24	3.10 mi	34:18	11:02	+0:59
30K	3:14:44	10:27	3.11 mi	33:12	10:41	-0:21
35K	3:48:43	10:31	3.11 mi	33:59	10:56	+0:15
40K	4:24:17	10:38	3.10 mi	35:34	11:27	+0:31
Finish(26.22 mi)	4:38:32	10:38	1.37 mi	14:15	10:27	-1:00

Trend:

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:03 /mi

Average Pace

10:38 /mi

Slowest Pace

11:27 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

4:02:58

87% of race

Time at Steady Pace

35:34

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:37 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	4930	1636	1636	4463	1385	1385
10K	3.10 mi	4791+139	1559+77	1559+77	4682	1502	1502
15K	3.11 mi	4660+131	1479+80	1479+80	4463	1385	1385
20K	3.11 mi	4541+119	1423+56	1423+56	4270	1295	1295
25K	3.10 mi	4565-24	1460-37	1460-37	4650	1545	1545
30K	3.11 mi	4370+195	1375+85	1375+85	3688	1186	1186
35K	3.11 mi	4142+228	1314+61	1314+61	3248	1092	1092
40K	3.10 mi	4003+139	1286+28	1286+28	3320	1197	1197
Finish(26.22 mi)	1.37 mi	3970+33	1283+3	1283+3	3471	1275	1275

1275

Passing Analysis

No position changes recorded for this athlete.

All Results

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