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The Course
Joshua's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:58 | 10:37 | 3.11 mi | 32:58 | 10:37 | - | |
10K | 1:04:54 | 10:27 | 3.10 mi | 31:56 | 10:17 | -0:20 | |
15K | 1:36:34 | 10:22 | 3.11 mi | 31:40 | 10:12 | -0:05 | |
20K | 2:07:34 | 10:16 | 3.11 mi | 31:00 | 9:59 | -0:13 | |
25K | 2:39:13 | 10:15 | 3.10 mi | 31:39 | 10:11 | +0:12 | |
30K | 3:10:57 | 10:15 | 3.11 mi | 31:44 | 10:13 | +0:02 | |
35K | 3:43:16 | 10:16 | 3.11 mi | 32:19 | 10:24 | +0:11 | |
40K | 4:16:55 | 10:20 | 3.10 mi | 33:39 | 10:50 | +0:26 | |
Finish(26.22 mi) | 4:29:56 | 10:18 | 1.37 mi | 13:01 | 9:33 | -1:17 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:33 /mi
Average Pace
10:18 /mi
Slowest Pace
10:50 /mi
Segments
Time at Faster Pace
3:23:19
75% of race
Time at Steady Pace
1:06:37
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5200 | 3411 | 3411 | 4371 | 3015 | 3015 |
| 10K | 3.10 mi | 4988+212 | 3302+109 | 3302+109 | 4747 | 3191 | 3191 |
| 15K | 3.11 mi | 4743+245 | 3198+104 | 3198+104 | 4371 | 3015 | 3015 |
| 20K | 3.11 mi | 4573+170 | 3115+83 | 3115+83 | 4183 | 2911 | 2911 |
| 25K | 3.10 mi | 4353+220 | 2991+124 | 2991+124 | 3647 | 2558 | 2558 |
| 30K | 3.11 mi | 4094+259 | 2828+163 | 2828+163 | 3169 | 2194 | 2194 |
| 35K | 3.11 mi | 3828+266 | 2636+192 | 2636+192 | 2720 | 1837 | 1837 |
| 40K | 3.10 mi | 3635+193 | 2479+157 | 2479+157 | 2731 | 1785 | 1785 |
| Finish(26.22 mi) | 1.37 mi | 3557+78 | 2430+49 | 2430+49 | 2398 | 1586 | 1586 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4371
Males
3015
M30-34
3015
5K→10K
3.1 - 6.2 mi
Overall
4747
Males
3191
M30-34
3191
10K→15K
6.2 - 9.3 mi
Overall
4371
Males
3015
M30-34
3015
15K→20K
9.3 - 12.4 mi
Overall
4183
Males
2911
M30-34
2911
20K→25K
12.4 - 15.5 mi
Overall
3647
Males
2558
M30-34
2558
25K→30K
15.5 - 18.6 mi
Overall
3169
Males
2194
M30-34
2194
30K→35K
18.6 - 21.8 mi
Overall
2720
Males
1837
M30-34
1837
35K→40K
21.8 - 24.9 mi
Overall
2731
Males
1785
M30-34
1785
40K→Finish
24.9 - 26.2 mi
Overall
2398
Males
1586
M30-34
1586
Passing Analysis
No position changes recorded for this athlete.
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