Abdala Bashir

Tallahassee, FL

Bib: 7001 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 41%

Gender (Male)

#0 / 4157

Top 49%

Division (M30-34)

#0 / 779

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:50/mi

30:34

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:02/mi

58:37

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:10/mi

1:27:05

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:48/mi

1:54:26

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:57/mi

2:22:15

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:00/mi

2:53:18

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:16/mi

3:31:25

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:33/mi

4:04:13

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:47/mi

4:17:34

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:34	9:50	3.11 mi	30:34	9:50	-
10K	58:37	9:26	3.10 mi	28:03	9:02	-0:48
15K	1:27:05	9:21	3.11 mi	28:28	9:10	+0:08
20K	1:54:26	9:12	3.11 mi	27:21	8:48	-0:22
25K	2:22:15	9:09	3.10 mi	27:49	8:57	+0:09
30K	2:53:18	9:18	3.11 mi	31:03	10:00	+1:03
35K	3:31:25	9:43	3.11 mi	38:07	12:16	+2:16
40K	4:04:13	9:50	3.10 mi	32:48	10:33	-1:43
Finish(26.22 mi)	4:17:34	9:50	1.37 mi	13:21	9:47	-0:46

Trend:

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Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:48 /mi

Average Pace

9:50 /mi

Slowest Pace

12:16 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:51:41

43% of race

Time at Steady Pace

1:14:58

29% of race

Time at Slower Pace

1:10:55

28% of race

Average Pace: 9:49 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	4068	2814	2814	2839	2131	2131
10K	3.10 mi	3523+545	2520+294	2520+294	2786	2078	2078
15K	3.11 mi	3275+248	2379+141	2379+141	2839	2131	2131
20K	3.11 mi	3055+220	2261+118	2261+118	2423	1852	1852
25K	3.10 mi	2792+263	2078+183	2078+183	2030	1548	1548
30K	3.11 mi	2788+4	2059+19	2059+19	2930	2059	2059
35K	3.11 mi	3079-291	2192-133	2192-133	4482	2834	2834
40K	3.10 mi	2941+138	2068+124	2068+124	2484	1648	1648
Finish(26.22 mi)	1.37 mi	2891+50	2029+39	2029+39	2681	1754	1754

1754

Passing Analysis

No position changes recorded for this athlete.

All Results

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