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The Course
Kiren's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:53 | 9:18 | 3.11 mi | 28:53 | 9:18 | - | |
10K | 57:52 | 9:19 | 3.10 mi | 28:59 | 9:20 | +0:02 | |
15K | 1:26:37 | 9:18 | 3.11 mi | 28:45 | 9:15 | -0:05 | |
20K | 1:55:25 | 9:17 | 3.11 mi | 28:48 | 9:16 | +0:01 | |
25K | 2:29:14 | 9:36 | 3.10 mi | 33:49 | 10:53 | +1:37 | |
30K | 3:01:29 | 9:44 | 3.11 mi | 32:15 | 10:23 | -0:30 | |
35K | 3:35:56 | 9:56 | 3.11 mi | 34:27 | 11:05 | +0:42 | |
40K | 4:10:09 | 10:04 | 3.10 mi | 34:13 | 11:01 | -0:04 | |
Finish(26.22 mi) | 4:23:21 | 10:03 | 1.37 mi | 13:12 | 9:41 | -1:20 |
See the rest of Kiren's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:15 /mi
Average Pace
10:03 /mi
Slowest Pace
11:05 /mi
Segments
Time at Faster Pace
2:08:37
49% of race
Time at Steady Pace
1:06:04
25% of race
Time at Slower Pace
1:08:40
26% of race
Average Pace: 10:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3217 | 881 | 881 | 3034 | 766 | 766 |
| 10K | 3.10 mi | 3317-100 | 906-25 | 906-25 | 3390 | 923 | 923 |
| 15K | 3.11 mi | 3192+125 | 849+57 | 849+57 | 3034 | 766 | 766 |
| 20K | 3.11 mi | 3171+21 | 832+17 | 832+17 | 3191 | 847 | 847 |
| 25K | 3.10 mi | 3451-280 | 954-122 | 954-122 | 4485 | 1465 | 1465 |
| 30K | 3.11 mi | 3378+73 | 955-1 | 955-1 | 3355 | 1044 | 1044 |
| 35K | 3.11 mi | 3374+4 | 995-40 | 995-40 | 3378 | 1151 | 1151 |
| 40K | 3.10 mi | 3269+105 | 989+6 | 989+6 | 2900 | 1019 | 1019 |
| Finish(26.22 mi) | 1.37 mi | 3198+71 | 975+14 | 975+14 | 2549 | 867 | 867 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3034
Females
766
F25-29
766
5K→10K
3.1 - 6.2 mi
Overall
3390
Females
923
F25-29
923
10K→15K
6.2 - 9.3 mi
Overall
3034
Females
766
F25-29
766
15K→20K
9.3 - 12.4 mi
Overall
3191
Females
847
F25-29
847
20K→25K
12.4 - 15.5 mi
Overall
4485
Females
1465
F25-29
1465
25K→30K
15.5 - 18.6 mi
Overall
3355
Females
1044
F25-29
1044
30K→35K
18.6 - 21.8 mi
Overall
3378
Females
1151
F25-29
1151
35K→40K
21.8 - 24.9 mi
Overall
2900
Females
1019
F25-29
1019
40K→Finish
24.9 - 26.2 mi
Overall
2549
Females
867
F25-29
867
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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