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The Course
Jeremy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:24 | 9:28 | 3.11 mi | 29:24 | 9:28 | - | |
10K | 57:54 | 9:19 | 3.10 mi | 28:30 | 9:10 | -0:18 | |
15K | 1:26:55 | 9:20 | 3.11 mi | 29:01 | 9:20 | +0:10 | |
20K | 1:54:23 | 9:12 | 3.11 mi | 27:28 | 8:50 | -0:30 | |
25K | 2:22:52 | 9:12 | 3.10 mi | 28:29 | 9:10 | +0:20 | |
30K | 2:51:51 | 9:13 | 3.11 mi | 28:59 | 9:20 | +0:10 | |
35K | 3:22:16 | 9:18 | 3.11 mi | 30:25 | 9:47 | +0:27 | |
40K | 3:54:01 | 9:25 | 3.10 mi | 31:45 | 10:13 | +0:26 | |
Finish(26.22 mi) | 4:07:09 | 9:26 | 1.37 mi | 13:08 | 9:38 | -0:35 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:50 /mi
Average Pace
9:26 /mi
Slowest Pace
10:13 /mi
Segments
Time at Faster Pace
3:04:59
75% of race
Time at Steady Pace
1:02:10
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3494 | 2489 | 2489 | 3161 | 2336 | 2336 |
| 10K | 3.10 mi | 3322+172 | 2407+82 | 2407+82 | 3059 | 2255 | 2255 |
| 15K | 3.11 mi | 3241+81 | 2365+42 | 2365+42 | 3161 | 2336 | 2336 |
| 20K | 3.11 mi | 3044+197 | 2251+114 | 2251+114 | 2482 | 1890 | 1890 |
| 25K | 3.10 mi | 2860+184 | 2122+129 | 2122+129 | 2407 | 1801 | 1801 |
| 30K | 3.11 mi | 2671+189 | 1974+148 | 1974+148 | 2158 | 1589 | 1589 |
| 35K | 3.11 mi | 2500+171 | 1835+139 | 1835+139 | 2078 | 1468 | 1468 |
| 40K | 3.10 mi | 2387+113 | 1733+102 | 1733+102 | 2183 | 1465 | 1465 |
| Finish(26.22 mi) | 1.37 mi | 2365+22 | 1711+22 | 1711+22 | 2494 | 1655 | 1655 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3161
Males
2336
M45-49
2336
5K→10K
3.1 - 6.2 mi
Overall
3059
Males
2255
M45-49
2255
10K→15K
6.2 - 9.3 mi
Overall
3161
Males
2336
M45-49
2336
15K→20K
9.3 - 12.4 mi
Overall
2482
Males
1890
M45-49
1890
20K→25K
12.4 - 15.5 mi
Overall
2407
Males
1801
M45-49
1801
25K→30K
15.5 - 18.6 mi
Overall
2158
Males
1589
M45-49
1589
30K→35K
18.6 - 21.8 mi
Overall
2078
Males
1468
M45-49
1468
35K→40K
21.8 - 24.9 mi
Overall
2183
Males
1465
M45-49
1465
40K→Finish
24.9 - 26.2 mi
Overall
2494
Males
1655
M45-49
1655
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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