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The Course
Luke's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:36 | 8:53 | 3.11 mi | 27:36 | 8:53 | - | |
10K | 54:06 | 8:42 | 3.10 mi | 26:30 | 8:32 | -0:21 | |
15K | 1:21:47 | 8:46 | 3.11 mi | 27:41 | 8:55 | +0:23 | |
20K | 1:48:44 | 8:45 | 3.11 mi | 26:57 | 8:40 | -0:15 | |
25K | 2:20:56 | 9:04 | 3.10 mi | 32:12 | 10:22 | +1:42 | |
30K | 2:53:07 | 9:17 | 3.11 mi | 32:12 | 10:22 | 0:00 | |
35K | 3:28:58 | 9:37 | 3.11 mi | 35:51 | 11:32 | +1:10 | |
40K | 4:05:01 | 9:51 | 3.10 mi | 36:03 | 11:36 | +0:04 | |
Finish(26.22 mi) | 4:18:21 | 9:52 | 1.37 mi | 13:20 | 9:47 | -1:49 |
See the rest of Luke's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:32 /mi
Average Pace
9:52 /mi
Slowest Pace
11:36 /mi
Segments
Time at Faster Pace
1:48:44
42% of race
Time at Steady Pace
13:20
5% of race
Time at Slower Pace
2:16:17
53% of race
Average Pace: 9:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2384 | 1791 | 1791 | 2312 | 1769 | 1769 |
| 10K | 3.10 mi | 2156+228 | 1641+150 | 1641+150 | 1909 | 1483 | 1483 |
| 15K | 3.11 mi | 2201-45 | 1681-40 | 1681-40 | 2312 | 1769 | 1769 |
| 20K | 3.11 mi | 2164+37 | 1662+19 | 1662+19 | 2196 | 1695 | 1695 |
| 25K | 3.10 mi | 2614-450 | 1959-297 | 1959-297 | 3872 | 2685 | 2685 |
| 30K | 3.11 mi | 2772-158 | 2048-89 | 2048-89 | 3338 | 2291 | 2291 |
| 35K | 3.11 mi | 2938-166 | 2114-66 | 2114-66 | 3833 | 2479 | 2479 |
| 40K | 3.10 mi | 2976-38 | 2090+24 | 2090+24 | 3446 | 2189 | 2189 |
| Finish(26.22 mi) | 1.37 mi | 2926+50 | 2051+39 | 2051+39 | 2666 | 1746 | 1746 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2312
Males
1769
M25-29
1769
5K→10K
3.1 - 6.2 mi
Overall
1909
Males
1483
M25-29
1483
10K→15K
6.2 - 9.3 mi
Overall
2312
Males
1769
M25-29
1769
15K→20K
9.3 - 12.4 mi
Overall
2196
Males
1695
M25-29
1695
20K→25K
12.4 - 15.5 mi
Overall
3872
Males
2685
M25-29
2685
25K→30K
15.5 - 18.6 mi
Overall
3338
Males
2291
M25-29
2291
30K→35K
18.6 - 21.8 mi
Overall
3833
Males
2479
M25-29
2479
35K→40K
21.8 - 24.9 mi
Overall
3446
Males
2189
M25-29
2189
40K→Finish
24.9 - 26.2 mi
Overall
2666
Males
1746
M25-29
1746
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
