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The Course
Kolton's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:51 | 8:58 | 3.11 mi | 27:51 | 8:58 | - | |
10K | 58:08 | 9:21 | 3.10 mi | 30:17 | 9:45 | +0:47 | |
15K | 1:29:32 | 9:36 | 3.11 mi | 31:24 | 10:06 | +0:21 | |
20K | 2:01:20 | 9:46 | 3.11 mi | 31:48 | 10:14 | +0:08 | |
25K | 2:35:02 | 9:59 | 3.10 mi | 33:42 | 10:51 | +0:37 | |
30K | 3:15:20 | 10:29 | 3.11 mi | 40:18 | 12:58 | +2:07 | |
35K | 3:58:45 | 10:59 | 3.11 mi | 43:25 | 13:58 | +1:00 | |
40K | 4:36:05 | 11:06 | 3.10 mi | 37:20 | 12:01 | -1:57 | |
Finish(26.22 mi) | 4:48:43 | 11:01 | 1.37 mi | 12:38 | 9:16 | -2:45 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:58 /mi
Average Pace
11:01 /mi
Slowest Pace
13:58 /mi
Segments
Time at Faster Pace
40:29
14% of race
Time at Steady Pace
2:07:11
44% of race
Time at Slower Pace
2:01:03
42% of race
Average Pace: 11:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2512 | 1869 | 1869 | 4255 | 2963 | 2963 |
| 10K | 3.10 mi | 3395-883 | 2443-574 | 2443-574 | 3986 | 2802 | 2802 |
| 15K | 3.11 mi | 3659-264 | 2605-162 | 2605-162 | 4255 | 2963 | 2963 |
| 20K | 3.11 mi | 3839-180 | 2714-109 | 2714-109 | 4528 | 3080 | 3080 |
| 25K | 3.10 mi | 4008-169 | 2806-92 | 2806-92 | 4445 | 2988 | 2988 |
| 30K | 3.11 mi | 4439-431 | 3007-201 | 3007-201 | 5721 | 3535 | 3535 |
| 35K | 3.11 mi | 4719-280 | 3119-112 | 3119-112 | 5713 | 3464 | 3464 |
| 40K | 3.10 mi | 4579+140 | 3017+102 | 3017+102 | 3861 | 2419 | 2419 |
| Finish(26.22 mi) | 1.37 mi | 4427+152 | 2923+94 | 2923+94 | 2103 | 1412 | 1412 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4255
Males
2963
M25-29
2963
5K→10K
3.1 - 6.2 mi
Overall
3986
Males
2802
M25-29
2802
10K→15K
6.2 - 9.3 mi
Overall
4255
Males
2963
M25-29
2963
15K→20K
9.3 - 12.4 mi
Overall
4528
Males
3080
M25-29
3080
20K→25K
12.4 - 15.5 mi
Overall
4445
Males
2988
M25-29
2988
25K→30K
15.5 - 18.6 mi
Overall
5721
Males
3535
M25-29
3535
30K→35K
18.6 - 21.8 mi
Overall
5713
Males
3464
M25-29
3464
35K→40K
21.8 - 24.9 mi
Overall
3861
Males
2419
M25-29
2419
40K→Finish
24.9 - 26.2 mi
Overall
2103
Males
1412
M25-29
1412
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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