Bode Russell

Buffalo, MN

Bib: 6987 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 30%

Gender (Male)

#0 / 4157

Top 37%

Division (M19-24)

#0 / 590

Top 42%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:00/mi

24:50

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:00/mi

49:42

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:10/mi

1:15:04

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:15/mi

1:40:43

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:48/mi

2:11:10

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:34/mi

2:44:01

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:40/mi

3:17:09

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:24/mi

3:49:28

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:27/mi

4:01:00

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:50	8:00	3.11 mi	24:50	8:00	-
10K	49:42	8:00	3.10 mi	24:52	8:00	0:00
15K	1:15:04	8:03	3.11 mi	25:22	8:10	+0:10
20K	1:40:43	8:06	3.11 mi	25:39	8:15	+0:05
25K	2:11:10	8:27	3.10 mi	30:27	9:48	+1:33
30K	2:44:01	8:48	3.11 mi	32:51	10:34	+0:46
35K	3:17:09	9:04	3.11 mi	33:08	10:40	+0:06
40K	3:49:28	9:14	3.10 mi	32:19	10:24	-0:16
Finish(26.22 mi)	4:01:00	9:12	1.37 mi	11:32	8:27	-1:57

Trend:

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:00 /mi

Average Pace

9:12 /mi

Slowest Pace

10:40 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

1:52:15

47% of race

Time at Slower Pace

2:08:45

53% of race

Average Pace: 9:11 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M19-24	Seg. Overall	Seg. Males	Seg. M19-24
5K	3.11 mi	1116	917	917	1270	1045	1045
10K	3.10 mi	1139-23	931-14	931-14	1180	973	973
15K	3.11 mi	1191-52	981-50	981-50	1270	1045	1045
20K	3.11 mi	1238-47	1015-34	1015-34	1518	1219	1219
25K	3.10 mi	1585-347	1249-234	1249-234	3179	2288	2288
30K	3.11 mi	1938-353	1485-236	1485-236	3558	2418	2418
35K	3.11 mi	2123-185	1581-96	1581-96	2968	1989	1989
40K	3.10 mi	2176-53	1599-18	1599-18	2325	1550	1550
Finish(26.22 mi)	1.37 mi	2111+65	1543+56	1543+56	1260	887	887

887

Passing Analysis

No position changes recorded for this athlete.

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