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The Course
Abraham's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:41 | 9:14 | 3.11 mi | 28:41 | 9:14 | - | |
10K | 57:00 | 9:10 | 3.10 mi | 28:19 | 9:07 | -0:07 | |
15K | 1:25:00 | 9:07 | 3.11 mi | 28:00 | 9:01 | -0:06 | |
20K | 1:52:04 | 9:01 | 3.11 mi | 27:04 | 8:43 | -0:18 | |
25K | 2:19:56 | 9:00 | 3.10 mi | 27:52 | 8:58 | +0:15 | |
30K | 2:48:33 | 9:03 | 3.11 mi | 28:37 | 9:13 | +0:15 | |
35K | 3:18:06 | 9:07 | 3.11 mi | 29:33 | 9:31 | +0:18 | |
40K | 3:49:23 | 9:14 | 3.10 mi | 31:17 | 10:04 | +0:33 | |
Finish(26.22 mi) | 4:01:58 | 9:14 | 1.37 mi | 12:35 | 9:14 | -0:50 |
See the rest of Abraham's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:43 /mi
Average Pace
9:14 /mi
Slowest Pace
10:04 /mi
Segments
Time at Faster Pace
3:30:41
87% of race
Time at Steady Pace
31:17
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3097 | 2258 | 2258 | 2529 | 1917 | 1917 |
| 10K | 3.10 mi | 2999+98 | 2208+50 | 2208+50 | 2952 | 2186 | 2186 |
| 15K | 3.11 mi | 2812+187 | 2092+116 | 2092+116 | 2529 | 1917 | 1917 |
| 20K | 3.11 mi | 2621+191 | 1973+119 | 1973+119 | 2263 | 1737 | 1737 |
| 25K | 3.10 mi | 2464+157 | 1861+112 | 1861+112 | 2046 | 1560 | 1560 |
| 30K | 3.11 mi | 2341+123 | 1767+94 | 1767+94 | 1989 | 1475 | 1475 |
| 35K | 3.11 mi | 2203+138 | 1642+125 | 1642+125 | 1831 | 1319 | 1319 |
| 40K | 3.10 mi | 2172+31 | 1595+47 | 1595+47 | 2028 | 1368 | 1368 |
| Finish(26.22 mi) | 1.37 mi | 2151+21 | 1572+23 | 1572+23 | 2055 | 1378 | 1378 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2529
Males
1917
M30-34
1917
5K→10K
3.1 - 6.2 mi
Overall
2952
Males
2186
M30-34
2186
10K→15K
6.2 - 9.3 mi
Overall
2529
Males
1917
M30-34
1917
15K→20K
9.3 - 12.4 mi
Overall
2263
Males
1737
M30-34
1737
20K→25K
12.4 - 15.5 mi
Overall
2046
Males
1560
M30-34
1560
25K→30K
15.5 - 18.6 mi
Overall
1989
Males
1475
M30-34
1475
30K→35K
18.6 - 21.8 mi
Overall
1831
Males
1319
M30-34
1319
35K→40K
21.8 - 24.9 mi
Overall
2028
Males
1368
M30-34
1368
40K→Finish
24.9 - 26.2 mi
Overall
2055
Males
1378
M30-34
1378
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
