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The Course
Rachael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:05 | 8:43 | 3.11 mi | 27:05 | 8:43 | - | |
10K | 53:49 | 8:40 | 3.10 mi | 26:44 | 8:36 | -0:07 | |
15K | 1:21:26 | 8:44 | 3.11 mi | 27:37 | 8:53 | +0:17 | |
20K | 1:47:13 | 8:38 | 3.11 mi | 25:47 | 8:18 | -0:35 | |
25K | 2:13:50 | 8:37 | 3.10 mi | 26:37 | 8:34 | +0:16 | |
30K | 2:42:15 | 8:42 | 3.11 mi | 28:25 | 9:09 | +0:35 | |
35K | 3:09:08 | 8:42 | 3.11 mi | 26:53 | 8:39 | -0:30 | |
40K | 3:36:27 | 8:43 | 3.10 mi | 27:19 | 8:48 | +0:09 | |
Finish(26.22 mi) | 3:47:27 | 8:41 | 1.37 mi | 11:00 | 8:04 | -0:44 |
See the rest of Rachael's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:04 /mi
Average Pace
8:41 /mi
Slowest Pace
9:09 /mi
Segments
Time at Faster Pace
2:51:25
75% of race
Time at Steady Pace
56:02
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2140 | 511 | 511 | 2275 | 527 | 527 |
| 10K | 3.10 mi | 2089+51 | 487+24 | 487+24 | 1998 | 451 | 451 |
| 15K | 3.11 mi | 2143-54 | 500-13 | 500-13 | 2275 | 527 | 527 |
| 20K | 3.11 mi | 1975+168 | 445+55 | 445+55 | 1570 | 312 | 312 |
| 25K | 3.10 mi | 1832+143 | 409+36 | 409+36 | 1459 | 317 | 317 |
| 30K | 3.11 mi | 1795+37 | 409 | 409 | 1905 | 491 | 491 |
| 35K | 3.11 mi | 1593+202 | 363+46 | 363+46 | 936 | 206 | 206 |
| 40K | 3.10 mi | 1422+171 | 332+31 | 332+31 | 855 | 216 | 216 |
| Finish(26.22 mi) | 1.37 mi | 1368+54 | 322+10 | 322+10 | 877 | 226 | 226 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2275
Females
527
F30-34
527
5K→10K
3.1 - 6.2 mi
Overall
1998
Females
451
F30-34
451
10K→15K
6.2 - 9.3 mi
Overall
2275
Females
527
F30-34
527
15K→20K
9.3 - 12.4 mi
Overall
1570
Females
312
F30-34
312
20K→25K
12.4 - 15.5 mi
Overall
1459
Females
317
F30-34
317
25K→30K
15.5 - 18.6 mi
Overall
1905
Females
491
F30-34
491
30K→35K
18.6 - 21.8 mi
Overall
936
Females
206
F30-34
206
35K→40K
21.8 - 24.9 mi
Overall
855
Females
216
F30-34
216
40K→Finish
24.9 - 26.2 mi
Overall
877
Females
226
F30-34
226
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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