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The Course
Garrett's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:15 | 9:06 | 3.11 mi | 28:15 | 9:06 | - | |
10K | 56:19 | 9:04 | 3.10 mi | 28:04 | 9:02 | -0:04 | |
15K | 1:24:26 | 9:04 | 3.11 mi | 28:07 | 9:03 | +0:01 | |
20K | 1:52:02 | 9:01 | 3.11 mi | 27:36 | 8:53 | -0:10 | |
25K | 2:19:52 | 9:00 | 3.10 mi | 27:50 | 8:58 | +0:05 | |
30K | 2:49:15 | 9:05 | 3.11 mi | 29:23 | 9:27 | +0:29 | |
35K | 3:20:05 | 9:12 | 3.11 mi | 30:50 | 9:55 | +0:28 | |
40K | 4:00:12 | 9:40 | 3.10 mi | 40:07 | 12:55 | +3:00 | |
Finish(26.22 mi) | 4:21:58 | 10:00 | 1.37 mi | 21:46 | 15:58 | +3:03 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:53 /mi
Average Pace
10:00 /mi
Slowest Pace
15:58 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:20:05
76% of race
Time at Slower Pace
1:01:53
24% of race
Average Pace: 9:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2795 | 2057 | 2057 | 2599 | 1963 | 1963 |
| 10K | 3.10 mi | 2771+24 | 2059-2 | 2059-2 | 2797 | 2085 | 2085 |
| 15K | 3.11 mi | 2689+82 | 2017+42 | 2017+42 | 2599 | 1963 | 1963 |
| 20K | 3.11 mi | 2619+70 | 1972+45 | 1972+45 | 2585 | 1947 | 1947 |
| 25K | 3.10 mi | 2450+169 | 1849+123 | 1849+123 | 2038 | 1554 | 1554 |
| 30K | 3.11 mi | 2418+32 | 1817+32 | 1817+32 | 2308 | 1679 | 1679 |
| 35K | 3.11 mi | 2363+55 | 1746+71 | 1746+71 | 2212 | 1534 | 1534 |
| 40K | 3.10 mi | 2702-339 | 1925-179 | 1925-179 | 4705 | 2889 | 2889 |
| Finish(26.22 mi) | 1.37 mi | 3126-424 | 2173-248 | 2173-248 | 6863 | 4060 | 4060 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2599
Males
1963
M35-39
1963
5K→10K
3.1 - 6.2 mi
Overall
2797
Males
2085
M35-39
2085
10K→15K
6.2 - 9.3 mi
Overall
2599
Males
1963
M35-39
1963
15K→20K
9.3 - 12.4 mi
Overall
2585
Males
1947
M35-39
1947
20K→25K
12.4 - 15.5 mi
Overall
2038
Males
1554
M35-39
1554
25K→30K
15.5 - 18.6 mi
Overall
2308
Males
1679
M35-39
1679
30K→35K
18.6 - 21.8 mi
Overall
2212
Males
1534
M35-39
1534
35K→40K
21.8 - 24.9 mi
Overall
4705
Males
2889
M35-39
2889
40K→Finish
24.9 - 26.2 mi
Overall
6863
Males
4060
M35-39
4060
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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