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The Course
Jonah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:21 | 8:10 | 3.11 mi | 25:21 | 8:10 | - | |
10K | 50:50 | 8:11 | 3.10 mi | 25:29 | 8:12 | +0:02 | |
15K | 1:16:20 | 8:11 | 3.11 mi | 25:30 | 8:12 | 0:00 | |
20K | 1:41:03 | 8:08 | 3.11 mi | 24:43 | 7:57 | -0:15 | |
25K | 2:06:15 | 8:08 | 3.10 mi | 25:12 | 8:07 | +0:10 | |
30K | 2:32:24 | 8:11 | 3.11 mi | 26:09 | 8:25 | +0:18 | |
35K | 3:01:46 | 8:21 | 3.11 mi | 29:22 | 9:27 | +1:02 | |
40K | 3:32:30 | 8:33 | 3.10 mi | 30:44 | 9:54 | +0:27 | |
Finish(26.22 mi) | 3:43:44 | 8:32 | 1.37 mi | 11:14 | 8:14 | -1:40 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:57 /mi
Average Pace
8:32 /mi
Slowest Pace
9:54 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:43:38
73% of race
Time at Slower Pace
1:00:06
27% of race
Average Pace: 8:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1348 | 1094 | 1094 | 1310 | 1075 | 1075 |
| 10K | 3.10 mi | 1396-48 | 1131-37 | 1131-37 | 1449 | 1171 | 1171 |
| 15K | 3.11 mi | 1354+42 | 1099+32 | 1099+32 | 1310 | 1075 | 1075 |
| 20K | 3.11 mi | 1268+86 | 1036+63 | 1036+63 | 1172 | 967 | 967 |
| 25K | 3.10 mi | 1181+87 | 965+71 | 965+71 | 993 | 813 | 813 |
| 30K | 3.11 mi | 1141+40 | 930+35 | 930+35 | 1029 | 819 | 819 |
| 35K | 3.11 mi | 1172-31 | 935-5 | 935-5 | 1769 | 1282 | 1282 |
| 40K | 3.10 mi | 1239-67 | 961-26 | 961-26 | 1853 | 1266 | 1266 |
| Finish(26.22 mi) | 1.37 mi | 1215+24 | 938+23 | 938+23 | 1034 | 752 | 752 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1310
Males
1075
M25-29
1075
5K→10K
3.1 - 6.2 mi
Overall
1449
Males
1171
M25-29
1171
10K→15K
6.2 - 9.3 mi
Overall
1310
Males
1075
M25-29
1075
15K→20K
9.3 - 12.4 mi
Overall
1172
Males
967
M25-29
967
20K→25K
12.4 - 15.5 mi
Overall
993
Males
813
M25-29
813
25K→30K
15.5 - 18.6 mi
Overall
1029
Males
819
M25-29
819
30K→35K
18.6 - 21.8 mi
Overall
1769
Males
1282
M25-29
1282
35K→40K
21.8 - 24.9 mi
Overall
1853
Males
1266
M25-29
1266
40K→Finish
24.9 - 26.2 mi
Overall
1034
Males
752
M25-29
752
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
