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The Course
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:37 | 9:13 | 3.11 mi | 28:37 | 9:13 | - | |
10K | 57:40 | 9:17 | 3.10 mi | 29:03 | 9:21 | +0:08 | |
15K | 1:27:08 | 9:21 | 3.11 mi | 29:28 | 9:29 | +0:08 | |
20K | 1:55:59 | 9:20 | 3.11 mi | 28:51 | 9:17 | -0:12 | |
25K | 2:25:17 | 9:21 | 3.10 mi | 29:18 | 9:26 | +0:09 | |
30K | 2:57:18 | 9:31 | 3.11 mi | 32:01 | 10:18 | +0:52 | |
35K | 3:33:05 | 9:48 | 3.11 mi | 35:47 | 11:31 | +1:13 | |
40K | 4:15:05 | 10:16 | 3.10 mi | 42:00 | 13:31 | +2:00 | |
Finish(26.22 mi) | 4:29:09 | 10:16 | 1.37 mi | 14:04 | 10:19 | -3:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:13 /mi
Average Pace
10:16 /mi
Slowest Pace
13:31 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:25:17
54% of race
Time at Slower Pace
2:03:52
46% of race
Average Pace: 10:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3044 | 2226 | 2226 | 3387 | 2478 | 2478 |
| 10K | 3.10 mi | 3250-206 | 2370-144 | 2370-144 | 3453 | 2495 | 2495 |
| 15K | 3.11 mi | 3296-46 | 2394-24 | 2394-24 | 3387 | 2478 | 2478 |
| 20K | 3.11 mi | 3261+35 | 2383+11 | 2383+11 | 3214 | 2348 | 2348 |
| 25K | 3.10 mi | 3124+137 | 2289+94 | 2289+94 | 2770 | 2030 | 2030 |
| 30K | 3.11 mi | 3088+36 | 2239+50 | 2239+50 | 3259 | 2245 | 2245 |
| 35K | 3.11 mi | 3184-96 | 2258-19 | 2258-19 | 3813 | 2465 | 2465 |
| 40K | 3.10 mi | 3529-345 | 2421-163 | 2421-163 | 5200 | 3171 | 3171 |
| Finish(26.22 mi) | 1.37 mi | 3518+11 | 2405+16 | 2405+16 | 3327 | 2111 | 2111 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3387
Males
2478
M35-39
2478
5K→10K
3.1 - 6.2 mi
Overall
3453
Males
2495
M35-39
2495
10K→15K
6.2 - 9.3 mi
Overall
3387
Males
2478
M35-39
2478
15K→20K
9.3 - 12.4 mi
Overall
3214
Males
2348
M35-39
2348
20K→25K
12.4 - 15.5 mi
Overall
2770
Males
2030
M35-39
2030
25K→30K
15.5 - 18.6 mi
Overall
3259
Males
2245
M35-39
2245
30K→35K
18.6 - 21.8 mi
Overall
3813
Males
2465
M35-39
2465
35K→40K
21.8 - 24.9 mi
Overall
5200
Males
3171
M35-39
3171
40K→Finish
24.9 - 26.2 mi
Overall
3327
Males
2111
M35-39
2111
Passing Analysis
No position changes recorded for this athlete.
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