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The Course
Raelle's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:03 | 8:04 | 3.11 mi | 25:03 | 8:04 | - | |
10K | 50:01 | 8:03 | 3.10 mi | 24:58 | 8:02 | -0:02 | |
15K | 1:15:47 | 8:08 | 3.11 mi | 25:46 | 8:18 | +0:16 | |
20K | 1:41:32 | 8:10 | 3.11 mi | 25:45 | 8:17 | -0:01 | |
25K | 2:06:41 | 8:09 | 3.10 mi | 25:09 | 8:06 | -0:11 | |
30K | 2:32:03 | 8:09 | 3.11 mi | 25:22 | 8:10 | +0:04 | |
35K | 2:57:53 | 8:11 | 3.11 mi | 25:50 | 8:19 | +0:09 | |
40K | 3:23:13 | 8:11 | 3.10 mi | 25:20 | 8:09 | -0:10 | |
Finish(26.22 mi) | 3:33:37 | 8:09 | 1.37 mi | 10:24 | 7:38 | -0:31 |
See the rest of Raelle's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:38 /mi
Average Pace
8:09 /mi
Slowest Pace
8:19 /mi
Segments
Time at Faster Pace
10:24
5% of race
Time at Steady Pace
3:23:13
95% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1219 | 224 | 224 | 1414 | 263 | 263 |
| 10K | 3.10 mi | 1229-10 | 223+1 | 223+1 | 1231 | 217 | 217 |
| 15K | 3.11 mi | 1272-43 | 227-4 | 227-4 | 1414 | 263 | 263 |
| 20K | 3.11 mi | 1328-56 | 245-18 | 245-18 | 1552 | 307 | 307 |
| 25K | 3.10 mi | 1213+115 | 223+22 | 223+22 | 980 | 174 | 174 |
| 30K | 3.11 mi | 1115+98 | 198+25 | 198+25 | 826 | 155 | 155 |
| 35K | 3.11 mi | 997+118 | 181+17 | 181+17 | 698 | 144 | 144 |
| 40K | 3.10 mi | 863+134 | 155+26 | 155+26 | 466 | 97 | 97 |
| Finish(26.22 mi) | 1.37 mi | 830+33 | 150+5 | 150+5 | 527 | 119 | 119 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1414
Females
263
F19-24
263
5K→10K
3.1 - 6.2 mi
Overall
1231
Females
217
F19-24
217
10K→15K
6.2 - 9.3 mi
Overall
1414
Females
263
F19-24
263
15K→20K
9.3 - 12.4 mi
Overall
1552
Females
307
F19-24
307
20K→25K
12.4 - 15.5 mi
Overall
980
Females
174
F19-24
174
25K→30K
15.5 - 18.6 mi
Overall
826
Females
155
F19-24
155
30K→35K
18.6 - 21.8 mi
Overall
698
Females
144
F19-24
144
35K→40K
21.8 - 24.9 mi
Overall
466
Females
97
F19-24
97
40K→Finish
24.9 - 26.2 mi
Overall
527
Females
119
F19-24
119
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
