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The Course
Aaron's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:21 | 8:29 | 3.11 mi | 26:21 | 8:29 | - | |
10K | 52:06 | 8:23 | 3.10 mi | 25:45 | 8:17 | -0:12 | |
15K | 1:18:18 | 8:24 | 3.11 mi | 26:12 | 8:26 | +0:09 | |
20K | 1:44:08 | 8:23 | 3.11 mi | 25:50 | 8:19 | -0:07 | |
25K | 2:10:32 | 8:24 | 3.10 mi | 26:24 | 8:30 | +0:11 | |
30K | 2:37:56 | 8:28 | 3.11 mi | 27:24 | 8:49 | +0:19 | |
35K | 3:07:19 | 8:37 | 3.11 mi | 29:23 | 9:27 | +0:38 | |
40K | 3:39:17 | 8:49 | 3.10 mi | 31:58 | 10:17 | +0:50 | |
Finish(26.22 mi) | 3:54:06 | 8:56 | 1.37 mi | 14:49 | 10:52 | +0:35 |
See the rest of Aaron's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:17 /mi
Average Pace
8:56 /mi
Slowest Pace
10:52 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:37:56
67% of race
Time at Slower Pace
1:16:10
33% of race
Average Pace: 8:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1777 | 1382 | 1382 | 1590 | 1272 | 1272 |
| 10K | 3.10 mi | 1626+151 | 1295+87 | 1295+87 | 1537 | 1241 | 1241 |
| 15K | 3.11 mi | 1614+12 | 1288+7 | 1288+7 | 1590 | 1272 | 1272 |
| 20K | 3.11 mi | 1605+9 | 1278+10 | 1278+10 | 1595 | 1271 | 1271 |
| 25K | 3.10 mi | 1525+80 | 1207+71 | 1207+71 | 1370 | 1073 | 1073 |
| 30K | 3.11 mi | 1474+51 | 1161+46 | 1161+46 | 1469 | 1123 | 1123 |
| 35K | 3.11 mi | 1493-19 | 1154+7 | 1154+7 | 1779 | 1288 | 1288 |
| 40K | 3.10 mi | 1574-81 | 1199-45 | 1199-45 | 2229 | 1492 | 1492 |
| Finish(26.22 mi) | 1.37 mi | 1718-144 | 1290-91 | 1290-91 | 3962 | 2439 | 2439 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1590
Males
1272
M35-39
1272
5K→10K
3.1 - 6.2 mi
Overall
1537
Males
1241
M35-39
1241
10K→15K
6.2 - 9.3 mi
Overall
1590
Males
1272
M35-39
1272
15K→20K
9.3 - 12.4 mi
Overall
1595
Males
1271
M35-39
1271
20K→25K
12.4 - 15.5 mi
Overall
1370
Males
1073
M35-39
1073
25K→30K
15.5 - 18.6 mi
Overall
1469
Males
1123
M35-39
1123
30K→35K
18.6 - 21.8 mi
Overall
1779
Males
1288
M35-39
1288
35K→40K
21.8 - 24.9 mi
Overall
2229
Males
1492
M35-39
1492
40K→Finish
24.9 - 26.2 mi
Overall
3962
Males
2439
M35-39
2439
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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