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The Course
Jule's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:38 | 9:52 | 3.11 mi | 30:38 | 9:52 | - | |
10K | 59:56 | 9:39 | 3.10 mi | 29:18 | 9:26 | -0:26 | |
15K | 1:29:32 | 9:36 | 3.11 mi | 29:36 | 9:32 | +0:06 | |
20K | 1:58:59 | 9:34 | 3.11 mi | 29:27 | 9:29 | -0:03 | |
25K | 2:32:54 | 9:51 | 3.10 mi | 33:55 | 10:55 | +1:26 | |
30K | 3:06:48 | 10:01 | 3.11 mi | 33:55 | 10:55 | 0:00 | |
35K | 3:47:13 | 10:27 | 3.11 mi | 40:25 | 13:01 | +2:06 | |
40K | 4:29:11 | 10:50 | 3.10 mi | 41:58 | 13:30 | +0:29 | |
Finish(26.22 mi) | 4:49:58 | 11:04 | 1.37 mi | 20:47 | 15:14 | +1:44 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:26 /mi
Average Pace
11:04 /mi
Slowest Pace
15:14 /mi
Segments
Time at Faster Pace
1:58:59
41% of race
Time at Steady Pace
1:07:49
23% of race
Time at Slower Pace
1:43:10
36% of race
Average Pace: 11:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4113 | 2842 | 2842 | 3472 | 2525 | 2525 |
| 10K | 3.10 mi | 3775+338 | 2664+178 | 2664+178 | 3563 | 2562 | 2562 |
| 15K | 3.11 mi | 3660+115 | 2606+58 | 2606+58 | 3472 | 2525 | 2525 |
| 20K | 3.11 mi | 3589+71 | 2575+31 | 2575+31 | 3500 | 2525 | 2525 |
| 25K | 3.10 mi | 3792-203 | 2682-107 | 2682-107 | 4524 | 3026 | 3026 |
| 30K | 3.11 mi | 3819-27 | 2664+18 | 2664+18 | 3935 | 2620 | 2620 |
| 35K | 3.11 mi | 4056-237 | 2772-108 | 2772-108 | 5057 | 3148 | 3148 |
| 40K | 3.10 mi | 4241-185 | 2842-70 | 2842-70 | 5194 | 3168 | 3168 |
| Finish(26.22 mi) | 1.37 mi | 4504-263 | 2966-124 | 2966-124 | 6776 | 4007 | 4007 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3472
Males
2525
M30-34
2525
5K→10K
3.1 - 6.2 mi
Overall
3563
Males
2562
M30-34
2562
10K→15K
6.2 - 9.3 mi
Overall
3472
Males
2525
M30-34
2525
15K→20K
9.3 - 12.4 mi
Overall
3500
Males
2525
M30-34
2525
20K→25K
12.4 - 15.5 mi
Overall
4524
Males
3026
M30-34
3026
25K→30K
15.5 - 18.6 mi
Overall
3935
Males
2620
M30-34
2620
30K→35K
18.6 - 21.8 mi
Overall
5057
Males
3148
M30-34
3148
35K→40K
21.8 - 24.9 mi
Overall
5194
Males
3168
M30-34
3168
40K→Finish
24.9 - 26.2 mi
Overall
6776
Males
4007
M30-34
4007
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
