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The Course
Maggie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:16 | 8:47 | 3.11 mi | 27:16 | 8:47 | - | |
10K | 54:58 | 8:51 | 3.10 mi | 27:42 | 8:55 | +0:08 | |
15K | 1:22:32 | 8:51 | 3.11 mi | 27:34 | 8:52 | -0:03 | |
20K | 1:49:12 | 8:47 | 3.11 mi | 26:40 | 8:35 | -0:17 | |
25K | 2:16:31 | 8:47 | 3.10 mi | 27:19 | 8:47 | +0:12 | |
30K | 2:43:49 | 8:47 | 3.11 mi | 27:19 | 8:47 | 0:00 | |
35K | 3:11:24 | 8:48 | 3.11 mi | 27:35 | 8:53 | +0:06 | |
40K | 3:38:08 | 8:47 | 3.10 mi | 26:44 | 8:36 | -0:17 | |
Finish(26.22 mi) | 3:49:21 | 8:45 | 1.37 mi | 11:13 | 8:13 | -0:23 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:13 /mi
Average Pace
8:45 /mi
Slowest Pace
8:55 /mi
Segments
Time at Faster Pace
1:04:37
28% of race
Time at Steady Pace
2:44:44
72% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2228 | 544 | 544 | 2254 | 520 | 520 |
| 10K | 3.10 mi | 2369-141 | 572-28 | 572-28 | 2573 | 636 | 636 |
| 15K | 3.11 mi | 2322+47 | 551+21 | 551+21 | 2254 | 520 | 520 |
| 20K | 3.11 mi | 2221+101 | 516+35 | 516+35 | 2016 | 447 | 447 |
| 25K | 3.10 mi | 2088+133 | 476+40 | 476+40 | 1765 | 397 | 397 |
| 30K | 3.11 mi | 1923+165 | 446+30 | 446+30 | 1423 | 331 | 331 |
| 35K | 3.11 mi | 1721+202 | 400+46 | 400+46 | 1141 | 278 | 278 |
| 40K | 3.10 mi | 1513+208 | 353+47 | 353+47 | 724 | 165 | 165 |
| Finish(26.22 mi) | 1.37 mi | 1465+48 | 351+2 | 351+2 | 1006 | 271 | 271 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2254
Females
520
F19-24
520
5K→10K
3.1 - 6.2 mi
Overall
2573
Females
636
F19-24
636
10K→15K
6.2 - 9.3 mi
Overall
2254
Females
520
F19-24
520
15K→20K
9.3 - 12.4 mi
Overall
2016
Females
447
F19-24
447
20K→25K
12.4 - 15.5 mi
Overall
1765
Females
397
F19-24
397
25K→30K
15.5 - 18.6 mi
Overall
1423
Females
331
F19-24
331
30K→35K
18.6 - 21.8 mi
Overall
1141
Females
278
F19-24
278
35K→40K
21.8 - 24.9 mi
Overall
724
Females
165
F19-24
165
40K→Finish
24.9 - 26.2 mi
Overall
1006
Females
271
F19-24
271
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
