Ryan Heany

Arlington Heights, IL

Bib: 6956 M

0:00
0:00
/ mi
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Overall
#0 / 7002
Top 44%
Gender (Male)
#0 / 4157
Division (M19-24)
#0 / 590
Race Day Weather
69°/59°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
9:09/mi
28:26
158138
10K· 6.21 mi
9:14/mi
57:08
117126
15K· 9.32 mi
9:19/mi
1:26:05
126145
20K· 12.43 mi
9:22/mi
1:55:11
78100
25K· 15.53 mi
9:37/mi
2:25:03
118148
30K· 18.64 mi
9:49/mi
2:55:34
11898
35K· 21.75 mi
10:34/mi
3:28:23
162132
40K· 24.85 mi
12:10/mi
4:06:11
12575
Finish· 26.22 mi
10:59/mi
4:21:10
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

AI Race Performance Report

Ryan's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
28:269:093.11 mi28:26
9:09
-
10K
57:089:123.10 mi28:42
9:14
+0:05
15K
1:26:059:143.11 mi28:57
9:19
+0:05
20K
1:55:119:163.11 mi29:06
9:22
+0:03
25K
2:25:039:203.10 mi29:52
9:37
+0:15
30K
2:55:349:253.11 mi30:31
9:49
+0:12
35K
3:28:239:353.11 mi32:49
10:34
+0:45
40K
4:06:119:543.10 mi37:48
12:10
+1:36
Finish(26.22 mi)
4:21:109:581.37 mi14:59
10:59
-1:11
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:09 /mi

Average Pace

9:58 /mi

Slowest Pace

12:10 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:55:34

67% of race

Time at Slower Pace

1:25:36

33% of race

Average Pace: 9:58 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM19-24Seg. OverallSeg. MalesSeg. M19-24
5K3.11 mi293521542154313123182318
10K3.10 mi3054-1192247-932247-93321923622362
15K3.11 mi3094-402284-372284-37313123182318
20K3.11 mi3142-482317-332317-33331924202420
25K3.10 mi3102+402278+392278+39298321672167
30K3.11 mi2982+1202173+1052173+105272919301930
35K3.11 mi2907+752096+772096+77286419251925
40K3.10 mi3057-1502141-452141-45403225142514
Finish(26.22 mi)1.37 mi3086-292150-92150-9411125192519

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 45%
873 ft892 ft
158ft138ft
85 ft

Overall

3131

Males

2318

M19-24

2318

5K→10K

3.1 - 6.2 mi

Top 46%
892 ft883 ft
117ft126ft
23 ft

Overall

3219

Males

2362

M19-24

2362

10K→15K

6.2 - 9.3 mi

Top 45%
879 ft860 ft
126ft145ft
49 ft

Overall

3131

Males

2318

M19-24

2318

15K→20K

9.3 - 12.4 mi

Top 47%
869 ft846 ft
78ft100ft
22 ft

Overall

3319

Males

2420

M19-24

2420

20K→25K

12.4 - 15.5 mi

Top 43%
853 ft823 ft
118ft148ft
62 ft

Overall

2983

Males

2167

M19-24

2167

25K→30K

15.5 - 18.6 mi

Top 39%
823 ft843 ft
118ft98ft
30 ft

Overall

2729

Males

1930

M19-24

1930

30K→35K

18.6 - 21.8 mi

Top 41%
846 ft876 ft
162ft132ft
74 ft

Overall

2864

Males

1925

M19-24

1925

35K→40K

21.8 - 24.9 mi

Top 58%
883 ft932 ft
125ft75ft
85 ft

Overall

4032

Males

2514

M19-24

2514

40K→Finish

24.9 - 26.2 mi

Top 59%
925 ft912 ft
72ft85ft
46 ft

Overall

4111

Males

2519

M19-24

2519

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion