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The Course
William's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:41 | 11:10 | 3.11 mi | 34:41 | 11:10 | - | |
10K | 1:08:38 | 11:03 | 3.10 mi | 33:57 | 10:56 | -0:14 | |
15K | 1:42:40 | 11:01 | 3.11 mi | 34:02 | 10:57 | +0:01 | |
20K | 2:15:23 | 10:54 | 3.11 mi | 32:43 | 10:32 | -0:25 | |
25K | 2:49:10 | 10:53 | 3.10 mi | 33:47 | 10:52 | +0:20 | |
30K | 3:24:22 | 10:58 | 3.11 mi | 35:12 | 11:20 | +0:28 | |
35K | 4:01:09 | 11:05 | 3.11 mi | 36:47 | 11:50 | +0:30 | |
40K | 4:40:08 | 11:16 | 3.10 mi | 38:59 | 12:33 | +0:43 | |
Finish(26.22 mi) | 4:57:13 | 11:21 | 1.37 mi | 17:05 | 12:32 | -0:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:32 /mi
Average Pace
11:21 /mi
Slowest Pace
12:33 /mi
Segments
Time at Faster Pace
3:24:22
69% of race
Time at Steady Pace
36:47
12% of race
Time at Slower Pace
56:04
19% of race
Average Pace: 11:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M9-13 | Seg. Overall | Seg. Males | Seg. M9-13 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5847 | 3697 | 3697 | 5331 | 3502 | 3502 |
| 10K | 3.10 mi | 5706+141 | 3652+45 | 3652+45 | 5613 | 3612 | 3612 |
| 15K | 3.11 mi | 5551+155 | 3599+53 | 3599+53 | 5331 | 3502 | 3502 |
| 20K | 3.11 mi | 5386+165 | 3516+83 | 3516+83 | 4897 | 3257 | 3257 |
| 25K | 3.10 mi | 5182+204 | 3401+115 | 3401+115 | 4474 | 3000 | 3000 |
| 30K | 3.11 mi | 5012+170 | 3293+108 | 3293+108 | 4382 | 2849 | 2849 |
| 35K | 3.11 mi | 4855+157 | 3188+105 | 3188+105 | 4103 | 2618 | 2618 |
| 40K | 3.10 mi | 4773+82 | 3120+68 | 3120+68 | 4376 | 2701 | 2701 |
| Finish(26.22 mi) | 1.37 mi | 4839-66 | 3148-28 | 3148-28 | 5692 | 3379 | 3379 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5331
Males
3502
M9-13
3502
5K→10K
3.1 - 6.2 mi
Overall
5613
Males
3612
M9-13
3612
10K→15K
6.2 - 9.3 mi
Overall
5331
Males
3502
M9-13
3502
15K→20K
9.3 - 12.4 mi
Overall
4897
Males
3257
M9-13
3257
20K→25K
12.4 - 15.5 mi
Overall
4474
Males
3000
M9-13
3000
25K→30K
15.5 - 18.6 mi
Overall
4382
Males
2849
M9-13
2849
30K→35K
18.6 - 21.8 mi
Overall
4103
Males
2618
M9-13
2618
35K→40K
21.8 - 24.9 mi
Overall
4376
Males
2701
M9-13
2701
40K→Finish
24.9 - 26.2 mi
Overall
5692
Males
3379
M9-13
3379
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
