Paul Kessler

Roseville, MN

Bib: 6947 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 39%

Gender (Male)

#0 / 4157

Top 46%

Division (M30-34)

#0 / 779

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:40/mi

30:02

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:32/mi

59:39

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:43/mi

1:29:50

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:21/mi

1:58:53

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:46/mi

2:29:15

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:43/mi

2:59:26

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:04/mi

3:30:42

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

9:55/mi

4:01:31

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:16/mi

4:14:09

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:02	9:40	3.11 mi	30:02	9:40	-
10K	59:39	9:36	3.10 mi	29:37	9:32	-0:08
15K	1:29:50	9:38	3.11 mi	30:11	9:43	+0:11
20K	1:58:53	9:34	3.11 mi	29:03	9:21	-0:22
25K	2:29:15	9:36	3.10 mi	30:22	9:46	+0:25
30K	2:59:26	9:38	3.11 mi	30:11	9:43	-0:03
35K	3:30:42	9:41	3.11 mi	31:16	10:04	+0:21
40K	4:01:31	9:43	3.10 mi	30:49	9:55	-0:09
Finish(26.22 mi)	4:14:09	9:42	1.37 mi	12:38	9:16	-0:39

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:16 /mi

Average Pace

9:42 /mi

Slowest Pace

10:04 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:41:42

64% of race

Time at Steady Pace

1:32:27

36% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:42 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	3793	2665	2665	3690	2647	2647
10K	3.10 mi	3720+73	2635+30	2635+30	3683	2630	2630
15K	3.11 mi	3692+28	2626+9	2626+9	3690	2647	2647
20K	3.11 mi	3576+116	2570+56	2570+56	3290	2399	2399
25K	3.10 mi	3455+121	2490+80	2490+80	3150	2274	2274
30K	3.11 mi	3231+224	2329+161	2329+161	2594	1844	1844
35K	3.11 mi	3046+185	2174+155	2174+155	2356	1628	1628
40K	3.10 mi	2781+265	1980+194	1980+194	1886	1282	1282
Finish(26.22 mi)	1.37 mi	2702+79	1917+63	1917+63	2097	1409	1409

1409

Passing Analysis

No position changes recorded for this athlete.

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